Another fall love of mine is the persimmon. It reminds me of my mom who introduced them to me when I was already an adult. She loved the...

There’s something wonderful about summer fruits and veggies!! I think nature wants us to stay hydrated and our vessels flowing with...

Summer is the perfect time to pack a picnic and take a hike. Since I don’t eat sandwiches, I like to prepare salads that are easy to eat...

When you’re around a toddler as much as I am, you end up singing the ABC s more than you could ever imagine - that, and negotiating “it’s...

I used to love to make egg salad after finding all the hidden Easter eggs. Now that I'm vegan, I've found other ways to indulge... and...

My daughter directs marketing for Mendocino Farms. She generously donated her credits to muun chi to help us celebrate our grand opening !...

My kids love these noodles. Every lunar new year we make them in honor of longevity. It's such a wonderful way to include the kids in...

This is a salad i make whenever I'm on the run. It's so good for my endocrine system and it keeps me making all the hormones I need to...

I love kale. It is one of those dark green leafy veggies that is packed with fiber  and nutrients that will help keep your hormones and...

This month we continue to explore foods that are good for the heart. Zucchini is one of the best foods you can eat to enhance and...

This week we introduced our tabbouleh at the shop. Tabbouleh is a delicious Lebanese salad made with barley. muun chi Tabbouleh is...

With summer in full swing, I find the watermelon to be particularly sweet. Combine the watermelon with another fruit that is at its...

The simplicity of summer. The simplicity of salad. This is what makes me so happy. You toss ingredients together, and suddenly you have...

I love all fruits and veggies but especially the ones with a good crunch. The combination of cucumber and cabbage is refreshing and...

Happy Happy Mother's Day to all!!!! Today my son is in charge of making our Mother's Day Brunch as my daughter who lives in town is also...

This is a dish for those who are short on time. It is so delicious and easy to make. Your gut will be singing with joy as this...