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Beetchi Blessings

Oh how I love thanksgiving and taking the time to be with friends and family! Every Thanksgiving my family of Chinese origin would...

Celeriac and Sweet Potato Soup

I love root veggies. This soup is in celebration of fall. As the weather cools, and the skies cloud over, I love cuddling up with a...

Halloween Goul-aaaawwwsh

I never cared for Halloween until I became a mom. When I was in kindergarten, my mom wasn’t familiar with the tradition of Halloween,...

Eggplant Garbanzo Basmati

I just loved seeing all of you at the market this week. I‘m still thinking lots about my father and remembering how much he loved eating...

Honoring my father

This was the first weekend in a long time that I didn’t go and visit my dad. Our favorite thing to do as his health declined was to sit...

A smoothie with a purpose

My daughter, Riki, gave birth to an 8 lb 10 oz boy last night! Her husband Scott was keeping me posted as things developed since only...

Mango Mania

Mango season is about to come to an end, officially at the end of this month. It‘s nice that we have access to frozen organic mangoes...

Indian Probiotic Curry

I am so grateful for Indian food. Having grown up in a traditional Chinese home, we were always preparing stir frys and having to have...

Lemony Tahini Probiotic Dressing

A dear friend of mine stopped by to give me a bag of lemons off her tree. How I love lemons!! - you can slice them and put them in your...