When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

There’s something wonderful about summer fruits and veggies!! I think nature wants us to stay hydrated and our vessels flowing with...

I am loving the summer tomatoes and mushrooms! Here’s a fun stew packed with a variety of beans, tomatoes and cauliflower. I top it with...

When we eat seasonally, our bodies benefit. How fun to take advantage of these delicious cherries! And there is no better time to eat...

Summer is the perfect time to pack a picnic and take a hike. Since I don’t eat sandwiches, I like to prepare salads that are easy to eat...

I had a ton of leftover bananas so I decided to make a mousse out of it. This creamy dessert/breakfast is packed with protein,...

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with...

I love summer!!! Fresh stone fruit are available at every farmers market. - the smell and the taste of summer all in a tiny fruit I’m in...

If you’re looking for something quick and easy to make, try this simple side dish that is sure to bring smiles. Preheat oven to 425...

I’ve been working on a wrap that is good for the gut. As many of you know the wraps that are made from white flour are just not good for...

How fun to celebrate the men in our world who have helped raise our beautiful children. Over the years, I’ve observed so many men step...

Salsa Is the perfect addition to any table. It is packed with nutrients and flavor. My friend Pat introduced me to this mango salsa and...

There are many reasons to love a good Dahl. Lentils are actually good for the soil. They improve the quality of the soil by pulling...

It’s so easy for me to take for granted the things I need in order to enjoy my most valued children and grandchildren! I am in such...

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed...

Happy happy Mother’s Day to all!! Without our mamas we wouldn’t be here… I was going to share a Mother’s Day quiche with no eggs but I...

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant....

It’s that time of year. We can’t get enough basketball! When I stop by to get my kiddy love, i try and bring some chili. If they can’t...