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Happy Birthday Vegan Smash Cake

Happy Birthday Sonny Ray!!! Today he turns 1!!! Scott's parents are in town to celebrate with us, and we decided that a little baby...

Mushroom Prebiotic Crumble

My best friend and I tried a wonderful Italian vegan restaurant the other night - Pura Vita on Catalina in Redondo Beach. The topping on...

Lemony Probiotic/Prebiotic Pesto

Hello deliciousness! I love this pesto. It is so versatile and packed with all kinds of gut-loving goodness. I hope you'll find it as...

Kvass and CoCoFir Pasta

When the kids were little, I used to make them a pasta they loved. At the time I used vodka and called it Vodka Pasta. This is another...

Easy Lemon Turmeric Rice

You may have heard about the rice hack that turns white rice into a resistant starch. Cook your rice, but instead of eating it that day,...

Broccoli and Tomato Noodle Salad

Sitting outside and enjoying the warm summer air while eating a refreshing pasta salad is heavenly. This dish is inspired by my little...

Simple Summer Salad

There is something divine about a perfectly ripe watermelon to celebrate the spectacular summer evenings…! I sat down with my best friend...

Easy Lemon Pasta

I got back from a busy day at the market and felt like a nice easy dish that was packed with nutrition. I had sold out of my lemon chia...

Creamy Coconut Dahl

My youngest son Chih is in town for a quick visit to take the bar exam. This dish is in honor of Chih and his love of Indian food. It’s...

Almond Chia Pudding

This is a fun way to add a little protein into your probiotic experience. This is a probiotic/prebiotic treat that will help your gut...

Easy Fourth of July Parfait

Happy Fourth!!! We are blessed to live in a country that celebrates freedom. I love thinking about all the family gatherings taking...

Yummy Cacao Mousse

Who doesn’t love a good cool chocolate dessert on a hot summer day? Happy summer everyone! What about a dessert that has no refined...

Sleepytime Tummy Tea

I’m in Mendocino county amongst redwoods playing with all four grandchildren and my kids… along the pacific coast. Need i say more? yes,...

Mango Kvass Mule Mocktail

Summer is here and what better way to enjoy its many gifts, than to sit back with a mocktail made from muun chi Kvass! We’re getting the...

Chia Pudding with a Zing

It’s summer! And there are lemons, blueberries and watermelon everywhere! Oh joy! This week I’m using lemons from my tree, I’ve got...

Creamy Avocado Dressing with a Kick

Avocados are packed with all kinds of goodness! I use it in place of butter in lots of my baking. Using it in a dressing adds to a...