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A Sonny CoCoFir Ice Pop

Now that my 7 month old grand baby is teething, we’re always looking for ways to soothe his gums. Since he loves muun chi CoCoFir, we...

Almond CoCoFir Kvass Salad

Everyone is loving our longevity noodle salad. This recipe shares a dressing that is similar to it, and instead of the shiratake...

The Famous Ukraine Borscht

To be honest with you, I had not had a borscht until I read how much it is loved by the Ukraines, and I decided to give it a go. I love...

A Srynyky Ukraine favorite

Everyday I wake thinking about our friends in Ukraine. I’m sure you too are wishing for ways we could help. Sometimes just learning...

We love our friends in Ukraine

So many cultures have a potato pancake of sorts - they are so comforting and yummy. How wonderful that we can make the version from...

Honoring our Friends in Ukraine

This soup originated in the Slavic region of the world. It reminds me of the fact that we all learn when we share our traditions, and...

Okra Masala

There is something very wonderful about trying foods that were not a part of my culture. It reminds me of just how many amazing plants...

Probiotic Lentil Stew

I‘m in NYC with my grandchildren, where the weather is 23 but feels more like 11 with the windchill factor. There are very few pleasures...

Beetchi Fried Rice

My family was always good at eating leftovers. We never wasted food. My favorite way to disguise leftovers was to make fried rice....

Beetchi Creamy Probiotic Dressing

Sometimes we need to make life easier….Here’s the dressing that one of our newest member to the muun chi community share with me. It‘s...

muun chi CoCoFir Coffee Creamer

Easy, fun and sooooo delicious! This was a fun week at the market. So many people were telling me about their adventures with muun chi...

Happy Super Bowl Chili

If you’re at all like me, you may just now be thinking, what should I serve during the game? Here’s an easy recipe with lots of great...

Crunchy Chinese Cucumbers

This is a dish that makes a great side to any Asian dish. I love it with our Longevity Noodle dish, but honestly it goes well with any...

Add a little pink to your day

Happy glorious sunday! I guess after all the rains and winds, the air must be fairly clean - I can see for miles! The sunrise was...

Probiotic Creamy Avocado Dressing

Avocados are such a wonderful source of healthy fat, vitamin C, magnesium and fiber. This dressing is super easy to make in your...