I love combining simple ingredients and staying as true to their flavors as possible. Here’s a dish that looks fancy but is super easy...

A dear friend of mine would make a cranberry relish every Thanksgiving. This muun chi version of her relish has zero sugar. Instead it’s...

A vegan nut loaf is a wonderful option if you are looking to increase your plant based options for you and your visiting family and...

As we prepare for our first sit down dinner at the store. I find that time is precious. This is an appetizer that one of our customers...

Another fall love of mine is the persimmon. It reminds me of my mom who introduced them to me when I was already an adult. She loved the...

It’s a tradition in our family to make a smash cake for the baby’s first birthday! New to the sweet experience, it’s nice to offer a...

I love thinking of yummy combinations of protein and fiber. These burgers are best made the day before you need them. Put the batter in...

Autumn is the time of year where we drop old habits and begin to find ways to begin again. It is packed with root veggies and kale. ...

This week I was able to get my hands on some delicious mushrooms and kale!! Of course I thought I have to put them together and share...

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you. It’s a combination of sweet...

I love listening to folks share their favorite soups. This is a stew that wr created combining the ingredients of several people’s...

Weekends with sonny are such a treat! This weekend he requested that we make waffles so I made a version that contains kefir and some...

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

There’s something wonderful about summer fruits and veggies!! I think nature wants us to stay hydrated and our vessels flowing with...

I am loving the summer tomatoes and mushrooms! Here’s a fun stew packed with a variety of beans, tomatoes and cauliflower. I top it with...

When we eat seasonally, our bodies benefit. How fun to take advantage of these delicious cherries! And there is no better time to eat...

Summer is the perfect time to pack a picnic and take a hike. Since I don’t eat sandwiches, I like to prepare salads that are easy to eat...

I had a ton of leftover bananas so I decided to make a mousse out of it. This creamy dessert/breakfast is packed with protein,...