Happy Father’s Day to all those amazing dads! There is very little I enjoy more than making food for friends and family.  I have a friend...

Many of you have asked that I share ways to use muun chi products to make your meal making easier. This is a time saver and one that is...

The watermelon this season has been super sweet. I decided to make a salad using this wonderful nutritious fruit. I added some crunch...

My friend Patti was in the store the other day and we were talking about how much we love mushrooms…. And how good they are for you!!...

The sun is out and we gotta eat the mangoes while they are still around! This is a fun salsa salad you can serve as a salsa or as the...

Happy Mother s Day!!! When the weather warms up, I love to head to the hills or beach for a picnic. This dish reminds me of flavors of...

My mom used to make a dish like this without the coconut milk. After school, I would be responsible for chopping the ginger and garlic...

This is a dish with origins from North Africa and the Mediterranean. It is usually made with poached eggs I decided to try these...

I made this salad the night before so I could spend time hiding eggs in the morning. It’s such a fun salad because of all the colors of...

The is is a soup that we served last week and people kept asking that I post the recipe. It’s our Broccoli, Lentil and Mushroom Soup. ...

Out muun chi friend, Jen, recenty shared the recipe for her delicious fried rice. A couple of months age, she had brought this yummy...

How I love to eat real food!! This dish is one that you’ll want to have every night. Make a big pot of it and make it last for a few...

You may had some leftover cabbage after the St. Patty day celebrations…. I did! Cabbage is so good for your gut! I decided to make a...

One of my favorite dressings is made from three of my favorite muun chi products - Fermented Roots and CoCoFir. This is the easiest...

This is a dish that one of our muun chi followers described as her “favorite”. It is the easiest, yummiest way to feed your little...

Who doesn’t love a crispy potato… especially one that’s good for your microbiome!? Our muun chi friend, Maryann, reminded me of this fun...

I found the key lime and mangos at the farmers market to be perfectly ripe, so I decided to combine them to make a refreshing salsa. ...

I took off the afternoon to catch some sun and hit some golf balls - what a treat! I finished the day with a cauliflower flatbread topped...

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

If my dad were still around, I’m pretty sure he’d want this soup for breakfast, lunch and dinner. It’s packed with his favorite...