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Veggie Bean Patties

I love thinking of yummy combinations of protein and fiber. These burgers are best made the day before you need them. Put the batter in...

Sweet Potato Surprise

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you. It’s a combination of sweet...

Kefir Oladyi

Weekends with sonny are such a treat! This weekend he requested that we make waffles so I made a version that contains kefir and some...

Autumn African Stew

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

Veggie Stir Fry

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

Summer Slaw

There’s something wonderful about summer fruits and veggies!! I think nature wants us to stay hydrated and our vessels flowing with...

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