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Mango and Cucumber Salad

The sun is out and we gotta eat the mangoes while they are still around! This is a fun salsa salad you can serve as a salsa or as the...

muun chi Tabouli

Happy Mother s Day!!! When the weather warms up, I love to head to the hills or beach for a picnic. This dish reminds me of flavors of...

Spicy Tofu with Mushrooms

My mom used to make a dish like this without the coconut milk. After school, I would be responsible for chopping the ginger and garlic...

Mushroom Shakshuka

This is a dish with origins from North Africa and the Mediterranean. It is usually made with poached eggs I decided to try these...

Easter Spring Salad

I made this salad the night before so I could spend time hiding eggs in the morning. It’s such a fun salad because of all the colors of...

BLM Soup

The is is a soup that we served last week and people kept asking that I post the recipe. It’s our Broccoli, Lentil and Mushroom Soup. ...

Jen’s Fried Rice

Out muun chi friend, Jen, recenty shared the recipe for her delicious fried rice. A couple of months age, she had brought this yummy...

Creamy White Bean Dinner

How I love to eat real food!! This dish is one that you’ll want to have every night. Make a big pot of it and make it last for a few...

Cabbage, Kale and Lemon

You may had some leftover cabbage after the St. Patty day celebrations…. I did! Cabbage is so good for your gut! I decided to make a...

Crispy Resistant Starch Potatoes

Who doesn’t love a crispy potato… especially one that’s good for your microbiome!? Our muun chi friend, Maryann, reminded me of this fun...

Cauliflower Flatbread

I took off the afternoon to catch some sun and hit some golf balls - what a treat! I finished the day with a cauliflower flatbread topped...

Super Bowl Chili

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

Fun Guy, Protein and Potato

If my dad were still around, I’m pretty sure he’d want this soup for breakfast, lunch and dinner. It’s packed with his favorite...

Black Bean Lentil Burger

It’s nice to have a burger on hand. I make these and then store them in the freezer in case I need a quick meal. They are packed with...

Sweet Potato, Apple, Lentil Soup

As I age, I wonder more about my father and the many lessons he taught me. He never went a day without a bowl of hot soup. As I age, I...

Tofu Magic

This isn’t really a recipe. It’s more like a little trick that should make your life and dishes more delicious! Did you know you can...

Turmeric Bowl of Goodness

As we start the new year, I would love to begin with a protein, fiber packed bowl of goodness. This simple recipe is one that I thought...

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