Summer is the perfect time to pack a picnic and take a hike. Since I don’t eat sandwiches, I like to prepare salads that are easy to eat out of a glass or silicone jar. This is a salad that is easy to make if you happen to have chopped up veggies on hand.
Toss the following ingredients into a large bowl:
1 c cooked and cooled quinoa
1 1/2 c chopped kale massaged with lemon
2 cups cherry tomatoes, quartered
1 c each of orange and red bell pepper
1/3 cup finely diced red onion
2 chopped nectarines
1 c chopped muun chi Apple Jicama kraut, without the brine (or fresh corn if you feel safe using corn)
1 1/2 c cooked black beans
Fold in the following dressing::
1/2 c muun chi CoCoFir
2 limes with peel
4 dates
Serve with
1/2 cup finely chopped cilantro
1 chopped avocado
1/2 c pumpkin seeds
I love to eat this salad with muun chi Turmeric Mint hummus and the Turmeric Triangles and listen to nature as I do.
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