When it’s hot outside and we want to cool down quickly, so often we reach for ice cream – a dessert that is packed with refined sugar and dairy. After visiting the farmers market, I found some beautiful mandarin clementines. I decided to create an ice cold treat with them. The kids loved it! 6 mandarins orange peeled and frozen 2 mandarins frozen with the peel on 1 c muun chi CoCoFir 1 squeeze of lime Freeze the orange segments for a few hours. Put the frozen sections in a

These treats are fun for the kids to make. You can make sure they are yellow by using fresh turmeric root. These do need to be kept in the freezer or the fridge. Have fun!! Dough: 1 cup packed pitted deglet dates · ½ c raw walnuts · ½ c cashews · 1/2 c ground almonds · 2 T ground flax · 1 T fresh lemon juice · 4 T muun chi lemon chia pudding · 2 T chia seeds Mix all the ingredients in a food processor. Blend well and form

There are so many wonderful fruit that arrive in the fall. This recipe highlights the kiwi, pomegranate seed and tart apple. Layers of...

This is the last in a series of recipes offering sweet treats with zero refined sugar. My buddy Maggie makes a version of these cookies...

If you are looking to make cookies using no refined sugar, flour or eggs, this is a terrific recipe. It is high in fiber and rich in gut...

It’s summer and don’t we all love eating something cold and sweet when it’s hot? This creation is a cross between a sorbet and an ice...

This is a pie that is super easy to make and oh so delicious and refreshing. It is the first in our series of desserts and snacks that...

People are always asking that we post recipes that use muun chi products. People want quick, easy and healthy. This is a recipe created...

This is a dish that one of our muun chi followers described as her “favorite”. It is the easiest, yummiest way to feed your little...

It’s a tradition in our family to make a smash cake for the baby’s first birthday! New to the sweet experience, it’s nice to offer a...

Weekends with sonny are such a treat! This weekend he requested that we make waffles so I made a version that contains kefir and some...

When we eat seasonally, our bodies benefit. How fun to take advantage of these delicious cherries! And there is no better time to eat...

I had a ton of leftover bananas so I decided to make a mousse out of it. This creamy dessert/breakfast is packed with protein,...

As the weather warms, we begin to find different produce at the market. Mangos are some of my favorites and packed with all kinds of...

I love sharing my food and hearing people smile. Yes, I said hearing people smile. Because when there is a food that is so yummy, you...

I've been busy making desserts for some very important celebrations recently - my daughter Riki turned 36 and my nephew graduated from...

Are you tired of soups yet? There are so many soup recipes I would love to share, but I decided that I'd share a dessert today since you...