Autumn means pumpkins, pomegranates, apples and cinnamon. This is a fun recipe that is wonderful to serve at any fall gathering. It is packed with polyphenols and autumn joy. great for the heart, gut and eyes. 2 cups cooked navy beans, well drained 1 cup muun chi Pumpkin Chia Pudding 1 T tahini 2 Tbsp fresh lemon juice 2 garlic cloves 1 Tbsp extra-virgin olive oil, plus a little for finishing ½ tsp ground cumin 1 tsp cinnamon ½ tsp sea salt, then adjust to taste ½ cup fresh

Last weekend some friends stopped by for a visit and my fridge was empty- An avocado, half a red onion and a pear. And of course CoCoFir and kvass. I threw it all together and people loved it! 1 large avocado, chopped 1 pear, chopped 1/2 red onion, finely chopped 2 T muun chi CoCoFir 1 tsp muun chi Fermented Roots A dash of muun chi Golden Kvass 2 T hemp seeds A squeeze of lime Salt and pepper to taste Combine all ingredients in a bowl. I like to keep the avocado chunky. S

When I was a little girl I used to have to make big balls of Lion s Head on the Lunar New Year. These were the size of baseballs and sat on a bed of cabbage. My father loved them! These remind me of family, love and possibility:) 1 c cooked adzuki beans, drained · 1 cup cooked buckwheat groats · ¾ cup fermented beetroot, finely chopped · ¼ cup cashews, finely ground · ¼ cup walnuts, finely ground · 2 tbsp ground flaxseed · 2 tbsp

There so many wonderful vegetables that are key to Autumn . This recipe highlights the lime, avocado and beetroot. The layers of beet sit on top of a layer of fermented kraut. Serve this beautiful veggie dip with your favorite chip or slices of cucumber or chips of zucchini. The bottom layer is 1 c muun chi Muunkraut The next layer is made from roasted beets: 2 beets, diced in small cubes - roast your beets first then dice Roast in a 425 degree oven for 45 min. Squeeze some

There are so many wonderful fruit that arrive in the fall. This recipe highlights the kiwi, pomegranate seed and tart apple. Layers of...

This is a dish that one of our muun chi followers described as her “favorite”. It is the easiest, yummiest way to feed your little...

As we prepare for our first sit down dinner at the store. I find that time is precious. This is an appetizer that one of our customers...

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

I’ve been working on a wrap that is good for the gut. As many of you know the wraps that are made from white flour are just not good for...

Now that the weather is warming up and our days are lengthening, you may be planning picnics in the park or beach. This is a recipe for...

It's so much fun making food that I know my grandchildren will love! They love color and they love anything that looks like miniature...

Maritza and Judy are regulars to our shop. Their little llama from Peru sits above our kvass and smiles down upon us. Our muun chi...

I love learning about foods and traditions from different cultures. Charoset is a combination of fruit, nuts, spices and wine. I...