There so many wonderful vegetables that are key to Autumn . This recipe highlights the lime, avocado and beetroot. The layers of beet sit on top of a layer of fermented kraut. Serve this beautiful veggie dip with your favorite chip or slices of cucumber or chips of zucchini. The bottom layer is 1 c muun chi Muunkraut The next layer is made from roasted beets: 2 beets, diced in small cubes - roast your beets first then dice Roast in a 425 degree oven for 45 min. Squeeze some

There are so many wonderful fruit that arrive in the fall.  This recipe highlights the kiwi, pomegranate seed and tart apple.  Layers of...

This is a dish that one of our muun chi followers described as her “favorite”. It is the easiest, yummiest way to feed your little...

As we prepare for our first sit down dinner at the store. I find that time is precious. This is an appetizer that one of our customers...

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

I’ve been working on a wrap that is good for the gut. As many of you know the wraps that are made from white flour are just not good for...

Now that the weather is warming up and our days are lengthening, you may be planning picnics in the park or beach. This is a recipe for...

It's so much fun making food that I know my grandchildren will love! They love color and they love anything that looks like miniature...

Maritza and Judy are regulars to our shop. Their little llama from Peru sits above our kvass and smiles down upon us. Our muun chi...

I love learning about foods and traditions from different cultures. Charoset is a combination of fruit, nuts, spices and wine. I...