I love stews! The thought of eating a hot stew during the summer months may not seem appealing but when you eat seasonal vegetables for some reason, the stew works! I hope you enjoy the wonderful flavors found in these colorful vegetables. 1 medium sweet onion, roughly chopped 1 T muun chi Fermented Root or minced garlic 1 T avocado oil or coconut oil 3 yellow peppers, chopped 3 orange peppers, chopped 3 heirloom tomatoes, chopped 1 chopped mango 1/3 c chopped cilantro or pa

Happy Cinco de Mayo! It’s time to bring out the guacamole, salsa and margaritas! May we always remember the joy and gratitude of freedom. It’s a celebration of resilience and courage. This is a fun protein rich salad I hope you will enjoy! · 1 medium sweet potato, cut into 1/2-inch cubes 1 small red onion, diced · 2 Tbsp avocado or olive oil 1 avocado chopped into bite size chunks 1 head of romaine lettuce · muun chi crackers or

I created this recipe years ago when one of my children’s friends couldn’t eat tomatoes…well at least he thought he could not. I...

My new love is buckwheat. I like to use it instead of rice. It is filling, higher in protein and fiber, has more nutrients and a lower...

Last month we highlighted ways to end your day with zero refined sugar desserts. This month we are celebrating how to begin your day with...

This is a dish with origins from North Africa and the Mediterranean. It is usually made with poached eggs I decided to try these...

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

As we start the new year, I would love to begin with a protein, fiber packed bowl of goodness. This simple recipe is one that I thought...

If I could end the year with all my favorite ingredients in a bowl, this may just be it. There are thousands of plants I could put in...

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

Summer is the perfect time to pack a picnic and take a hike. Since I don’t eat sandwiches, I like to prepare salads that are easy to eat...

There are many reasons to love a good Dahl. Lentils are actually good for the soil. They improve the quality of the soil by pulling...

I love root veggies!! They are close to the earth, giving me such a close connection to nature! This is such an easy recipe. Choose...

There is something very comforting about a big bowl of Indian inspired korma. I love to check out menus and try and see if I might be...

A dear friend left me a beautiful bouquet of orchids at my front door to surprise me for my birthday. They are gorgeous and delicious!!!...