top of page
Search

Kiss me Kale Zoodles

Updated: Oct 2, 2023

I love kale. It is one of those dark green leafy veggies that is packed with fiber  and nutrients that will help keep your hormones and gut happy.  This month muun chi is writing about all things good for the endocrine system.


Try this fun recipe that highlights both the kale and the zucchini. Good for the heart, hormones, gut and so much more!


1 bunch 1/2 lb kale

2 zucchini spiralized

2 T muun chi vegan butter

4 cloves garlic, crushed


In a separate bowl prepare your vegan Parmesan cheese


1/4 cup cashews ground fine

1 T nutritional yeast

Pinch salt and pepper

Pinch red pepper flakes


Prepare your kale by destemming and chopping into 1 inch strips or bite size pieces. Melt the butter in a large saucepan adding the garlic. Sauté briefly til fragrant. Add the kale to soften about 2 min. Then add your Zoodles. Stir for about 3 minutes, combining the Zoodles and kale.


Add your Parmesan cheese mix. Add diced tomatoes for additional yum! Smile as your gut sings!

34 views0 comments

Recent Posts

See All

Spicy Mango Salsa

Salsa Is the perfect addition to any table. It is packed with nutrients and flavor. My friend Pat introduced me to this mango salsa and it was divine!! When avocados are in season, you can add these

Cocofir Dahl

There are many reasons to love a good Dahl. Lentils are actually good for the soil. They improve the quality of the soil by pulling precious nitrogen from the air and return it to the soil. They als

Rainbow Veggies on Flatbread

It’s so easy for me to take for granted the things I need in order to enjoy my most valued children and grandchildren! I am in such gratitude for those who have made my freedom possible. As I though

Comentarios


bottom of page