top of page

Cucumber Cabbage Crunch

I love all fruits and veggies but especially the ones with a good crunch. The combination of cucumber and cabbage is refreshing and extremely healthful as we enter the warmer months of summer. The cucumber is perfect for hydration and pairs nicely with the fibrous cabbage. I hope you will find this recipe easy and enjoyable.


1 c muun chi Muunkraut

1 Persian cucumbers (easy to find and stay crunchy best, but other cucumbers work too) cut into match sticks

2 cloves of garlic minced

1/2 tsp salt

1 green onion, use both the white and green parts, thinly sliced

2 tsp chili flakes (I like to use the korean flakes but any are just fine)

2 teaspoons toasted sesame oil

1 ½ teaspoons of muun chi Sweet Immunity + 1 tsp muun chi Golden Kvass or rice vinegar

1 teaspoon soy sauce or coconut aminos

½ teaspoon toasted sesame seeds for garnish


After your cucumbers are cut into matchsticks, sprinkle them with salt. Let them sit for ten minutes, then drain the liquid. Put them in a marinade made from garlic, chili flakes, sesame oil, muun chi Sweet Immunity, Kvass and coconut aminos.


Serve on a bed of muun chi Muunkraut, over your favorite bowl of ancient grains. Sprinkle the crunchies with muun chi Cottage Fauxmage for an even more gut healing experience. Enjoy!

Recent Posts

See All
Farro Crunch Salad

Warning- Farro is an ancient grain that does contain gluten. It is ancient so it will be easier to digest than most of our wheat. I created this salad to eat at the airport. It travels well and it’s

 
 
 
Early Spring Salad

As we experience the warmth of Southern California, we continue to be blessed with apples while at the same time citruses are already becoming abundant. Leafy greens are especially delicious this time

 
 
 
Winter Squash Lentil Salad

As we transition into warmer days and colder nights, I find myself looking for a dish that is a cross between warm and cold! I created this salad that embraces the warmth of the roasted winter squash

 
 
 

Comments


bottom of page