We hear so many wonderful things about beets - how it increases your nitric oxide production, enriches your blood, improves your oxygen levels, and our gut bugs love them! Nature gives us these gorgeous bloody beet root and their leaves for a reason. During the winter months we need that enriched blood to maintain a healthy immune system. 2 medium beets roots, chopped Beet leaves, chopped 3 carrots, sliced 1 apple, chopped 1 small onion, chopped 2 stalks celery, chopped 2 T

We served this fall soup last week and many asked that we post the recipe.  We had people coming into the store for seconds. They said...

The is is a soup that we served last week and people kept asking that I post the recipe. It’s our Broccoli, Lentil and Mushroom Soup. ...

If my dad were still around, I’m pretty sure he’d want this soup for breakfast, lunch and dinner. It’s packed with his favorite...

As I age, I wonder more about my father and the many lessons he taught me. He never went a day without a bowl of hot soup. As I age, I...

Autumn is the time of year where we drop old habits and begin to find ways to begin again. It is packed with root veggies and kale. ...

This week I was able to get my hands on some delicious mushrooms and kale!! Of course I thought I have to put them together and share...

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you. It’s a combination of sweet...

Happy happy Mother’s Day to all!! Without our mamas we wouldn’t be here… I was going to share a Mother’s Day quiche with no eggs but I...

It’s that time of year. We can’t get enough basketball! When I stop by to get my kiddy love, i try and bring some chili. If they can’t...

I adore this time of year. Veggies and fruit abound. Smells of a moist earth from early spring showers make a perfect home for new...

Not really a chili, not really a soup ... this is a dish that warms you and lets you know I love you. It is easy to make and oh so good...

As we come to the close of January, I like to think about cleaning up my insides in preparation for the last month of winter. I have this...

I'm just doing what you would do for yourself or your family if you had the time. It's been so cold recently, our soup has been selling...

My son Tai takes after his grandfather. They both love soup. A day would not go by without a bowl of hot soup. In honor of his visit,...

Who doesn't love a bowl of warm butternut squash soup? This is a go to soup everyone seems to love and it is super easy to make because I...

Now that I'm thinking about my brother and his heart, I decided to make a soup made with beans. Beans are not only a wonderful source of...

I am so impressed with this broth. Our friend Jessy shared it with me in the shop last week. I made it for the store, and drank it...

This is a soup that I made by accident when I was trying to create a soup for a friend who was healing from minor surgery. I had sold...

This is a soup that I made for one of our visitors to the shop. She has been struggling with IBS and asked that I make her a potato soup....