There is something very magical about a early harvest cold pressed extra virgin oil. Rich in polyphenols and antioxidants, olive oil has been shown to help reduce cholesterol, support brain, heart and gut health. It even helps bones density. Look for olive oil bottled in a dark glass bottle and has the date on the back of the most recent past October or early November (this is the time of year that olives are still green and are richest in polyphenols). This recipe combine

There so many wonderful vegetables that are key to Autumn . This recipe highlights the lime, avocado and beetroot. The layers of beet sit on top of a layer of fermented kraut. Serve this beautiful veggie dip with your favorite chip or slices of cucumber or chips of zucchini. The bottom layer is 1 c muun chi Muunkraut The next layer is made from roasted beets: 2 beets, diced in small cubes - roast your beets first then dice Roast in a 425 degree oven for 45 min. Squeeze some

I recently listened to a podcast where scientists were able to isolate a beneficial bacterium that loves to eat nuts and seeds. People...

One of my favorite dressings is made from three of my favorite muun chi products - Fermented Roots and CoCoFir. This is the easiest...

I found the key lime and mangos at the farmers market to be perfectly ripe, so I decided to combine them to make a refreshing salsa. ...

A dear friend of mine would make a cranberry relish every Thanksgiving. This muun chi version of her relish has zero sugar. Instead it’s...

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with...

Salsa Is the perfect addition to any table. It is packed with nutrients and flavor. My friend Pat introduced me to this mango salsa and...

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed...

Family has been in town this week and not everyone eats the way I do. I love the opportunity to create foods that are easy and familiar...

I guess one can say, I’m having fun with the butternut squash this month. It’s coming to its end of the winter season, so I’m trying my...

Try saying that five times really fast...I love picnics in the spring. This is a spread that pairs well with our muun chi Flatbread. I...

Avocados are in abundance this time of year. I was at the market the other day and found tiny ones that were just divine! This is a...

I'm not a big sauce girl. I prefer my veggies naked. But every once in a while I like to serve Chinese dishes that seem more familiar...

Every year my dear friend Jill would make her delicious cranberry salsa. It is divine! This is my probiotic version and does not have...

With football season upon us, I've been exposed to lots of fake cheese that's probably made with artificial flavorings and dyes. This is...

I've been spending lots of time with my grandson Sonny as my daughter and son-in-law care for their twins. It's been such a blast! ...

Parsley is an herb that people think as a garnish when in fact it is packed with so many terrific vitamins and nutrients. Try using it...

Have you ever tried to make a hummus from white navy beans? It's super easy and soooo good for you! The white navy bean is the least...

This week my organic veggie supplier delivered some beautiful basil. I just had to make some pesto from it. I used the tops of the...