One of my favorite dressings is made from three of my favorite muun chi products - Fermented Roots and CoCoFir. This is the easiest...

I found the key lime and mangos at the farmers market to be perfectly ripe, so I decided to combine them to make a refreshing salsa. ...

A dear friend of mine would make a cranberry relish every Thanksgiving. This muun chi version of her relish has zero sugar. Instead it’s...

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with...

Salsa Is the perfect addition to any table. It is packed with nutrients and flavor. My friend Pat introduced me to this mango salsa and...

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed...

Family has been in town this week and not everyone eats the way I do. I love the opportunity to create foods that are easy and familiar...

I guess one can say, I’m having fun with the butternut squash this month. It’s coming to its end of the winter season, so I’m trying my...

Try saying that five times really fast...I love picnics in the spring. This is a spread that pairs well with our muun chi Flatbread. I...

Avocados are in abundance this time of year. I was at the market the other day and found tiny ones that were just divine! This is a...

I'm not a big sauce girl. I prefer my veggies naked. But every once in a while I like to serve Chinese dishes that seem more familiar...

Every year my dear friend Jill would make her delicious cranberry salsa. It is divine! This is my probiotic version and does not have...

With football season upon us, I've been exposed to lots of fake cheese that's probably made with artificial flavorings and dyes. This is...

I've been spending lots of time with my grandson Sonny as my daughter and son-in-law care for their twins. It's been such a blast! ...

Parsley is an herb that people think as a garnish when in fact it is packed with so many terrific vitamins and nutrients. Try using it...

Have you ever tried to make a hummus from white navy beans? It's super easy and soooo good for you! The white navy bean is the least...

This week my organic veggie supplier delivered some beautiful basil. I just had to make some pesto from it. I used the tops of the...

Happy happy holiday weekend!!! As we appreciate and celebrate the freedom we are blessed, I love to think about easy ways to bring...

Happy Happy Father's Day! I'm not making a soup today, but I am thinking of my father!!! And am in deep gratitude for all the lessons...

Ahhhh yes, I love lemons, if you haven't noticed. In Southern California, it seems it's always lemon season! As you walk around the...