There’s so much refreshment in a cold nourishing drink packed with minerals and vitamins during the hot summer months. I created this Horchata after learning how much refined sugar is in a typical Horchata. No dairy, no gluten, no refined sugar… just real food goodness. 4 c almond Mylk ½ c cooked buckwheat groats 1/2 c deglet date 2 tsp Ceylon cinnamon Pinch of mineral salt Dash of vanilla extract if dehired Blend these ingredients in a blender. Strain if you want a smoother

During times of stress, loss and uncertainty, I find this tea to give me what I need. It calms my nervous system and is just what we all need during uncertain times. 1-2 inches of sliced fresh ginger root with skin on 1 T goji berries 2 slices of fresh lemon with peel on 3 c filtered water 1/3 c muun chi Turmeric Hemp Mylk In a saucepan simmer all the Ingredients for 15 min until fragrant. Add the Mylk, sit back, close your eyes and relax. Remind yourself that everything is

Many of you will be celebrating the new year with friends and family, and possibly alcohol. If you would like to imbibe alcohol free, this is fun mocktail with a lot of flavor and color from natureJ 1 lime 1 orange ½ c pomegranate seed 1/4 c muun chi Muunvass 3 c filtered water 1 c sparkling water 1 T muun chi Fermented Roots Sprigs of fresh mint and extra pomegranate seeds Soak the lime and orange in baking soda water for ½ hour. (1 T baking soda to 2 c filtered water

As I watch all the holiday decorations go up around my neighborhood, I’m reminded how far behind I am in sharing my joy with the people who live near me. I want to have people over one of these days, when I’m actually awake at my house. At the gathering I want to serve something warm and cozy. This is a nondairy eggnog recipe that has the richness and depth of the real deal, without the inflammatory effects · 3 cups almond and cashew Mylk blend (take ½ c almond and ½

It's that time of year, and people have been asking that I repost the recipe for our watermelon slushy. It is perfect to make and...

In honor of the Lunar New Year, I decided to share with you my dad's favorite Goji Berry hot tea. It's super simple, and packed with all...

There's been a pot of hot cacao brewing at our muun chi shop for the past few weeks. It's been perfect for this wet, cold weather we've...

I’m in Mendocino county amongst redwoods playing with all four grandchildren and my kids… along the pacific coast. Need i say more? yes,...