Many of you will be celebrating the new year with friends and family, and possibly alcohol.  If you would like to imbibe alcohol free, this is fun mocktail with a lot of flavor and color from natureJ   1 lime 1 orange ½ c  pomegranate seed 1/4 c muun chi Muunvass 3 c filtered water 1 c sparkling water 1 T muun chi Fermented Roots Sprigs of fresh mint and extra pomegranate seeds   Soak the lime and orange in baking soda water for ½ hour.  (1 T baking soda to 2 c filtered water

As I watch all the holiday decorations go up around my neighborhood, I’m reminded how far behind I am in sharing my joy with the people who live near me.  I want to have people over one of these days, when I’m actually awake at my house. At the gathering I want to serve something warm and cozy. This is a nondairy eggnog recipe that has the richness and depth of the real deal, without the inflammatory effects   ·       3 cups almond and cashew Mylk blend (take ½ c almond and ½

It's that time of year, and people have been asking that I repost the recipe for our watermelon slushy. It is perfect to make and...

In honor of the Lunar New Year, I decided to share with you my dad's favorite Goji Berry hot tea. It's super simple, and packed with all...

There's been a pot of hot cacao brewing at our muun chi shop for the past few weeks. It's been perfect for this wet, cold weather we've...

I’m in Mendocino county amongst redwoods playing with all four grandchildren and my kids… along the pacific coast. Need i say more? yes,...