A vegan nut loaf is a wonderful option if you are looking to increase your plant based options for you and your visiting family and...

I love thinking of yummy combinations of protein and fiber. These burgers are best made the day before you need them. Put the batter in...

I love listening to folks share their favorite soups. This is a stew that wr created combining the ingredients of several people’s...

Weekends with sonny are such a treat! This weekend he requested that we make waffles so I made a version that contains kefir and some...

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

I am loving the summer tomatoes and mushrooms! Here’s a fun stew packed with a variety of beans, tomatoes and cauliflower. I top it with...

How fun to celebrate the men in our world who have helped raise our beautiful children. Over the years, I’ve observed so many men step...

It’s so easy for me to take for granted the things I need in order to enjoy my most valued children and grandchildren! I am in such...

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant....

As many of you know, I used to struggle with extremely high cholesterol that I had inherited from my father (he had to have an 8 bypass...

Saturday morning I woke with a kink in my neck. I think it may be from trying to learn to play golf without proper instruction:( It also...

You know how much I love beets, don't you? The funny thing is that my love for them has very little to do with how they taste. My love...