This is a recipe I use when life gets wacky and I know I’ve been eating food that is typically out of bounds for me - when I choose to be social and not strict. It’s a quick dish that my body craves. I almost always have a head of broccoli in my fridge and I always have muun chi Fermented roots. 2 c chopped broccoli including the tender part of the stalk, sliced or diced as you prefer 1 T coconut oil or avocado oil 2 c white navy bean cooked 1/2 c tahini 2 T muun chi Fer

I created this recipe years ago when one of my children’s friends couldn’t eat tomatoes…well at least he thought he could not. I...

My new love is buckwheat. I like to use it instead of rice. It is filling, higher in protein and fiber, has more nutrients and a lower...

Oh please don’t end. Dear summer you are such a blessing. Your long days and warm gentle evenings… your glorious sunrises and colorful...

This is the last day of summer. It’s hard to believe. As we prepare for autumn, I think apples, sweet potato, pumpkin and cruciferous...

When you are on the go with six grandkids, it’s nice to be prepared with some protein fiber rich breakfast snacks. These are vegan “egg”...

We continue to offer you savory ways to start your day. This is a simple omelette/crepe packed with protein and fiber. You may even...

I was introduced to the sweet potato crust nearly a decade ago by my friend and business partner, Bill. It’s a fun way to increase the...

Last month we highlighted ways to end your day with zero refined sugar desserts. This month we are celebrating how to begin your day with...

Happy Father’s Day to all those amazing dads! There is very little I enjoy more than making food for friends and family.  I have a friend...

Many of you have asked that I share ways to use muun chi products to make your meal making easier. This is a time saver and one that is...

My friend Patti was in the store the other day and we were talking about how much we love mushrooms…. And how good they are for you!!...

The sun is out and we gotta eat the mangoes while they are still around! This is a fun salsa salad you can serve as a salsa or as the...

My mom used to make a dish like this without the coconut milk. After school, I would be responsible for chopping the ginger and garlic...

This is a dish with origins from North Africa and the Mediterranean. It is usually made with poached eggs I decided to try these...

The is is a soup that we served last week and people kept asking that I post the recipe. It’s our Broccoli, Lentil and Mushroom Soup. ...

Out muun chi friend, Jen, recenty shared the recipe for her delicious fried rice. A couple of months age, she had brought this yummy...

How I love to eat real food!! This dish is one that you’ll want to have every night. Make a big pot of it and make it last for a few...

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

It’s nice to have a burger on hand. I make these and then store them in the freezer in case I need a quick meal. They are packed with...