Every year my dear friend Jill would make her delicious cranberry salsa. It is divine! This is my probiotic version and does not have...

I remember the first time I ever had the combination of sun dried toatoes, feta cheese and fresh basil. I was on a picnic with my...

With football season upon us, I've been exposed to lots of fake cheese that's probably made with artificial flavorings and dyes. This is...

I've been spending lots of time with my grandson Sonny as my daughter and son-in-law care for their twins. It's been such a blast! ...

Parsley is an herb that people think as a garnish when in fact it is packed with so many terrific vitamins and nutrients. Try using it...

This is a salad i make whenever I'm on the run. It's so good for my endocrine system and it keeps me making all the hormones I need to...

Who doesn't love a bowl of warm butternut squash soup? This is a go to soup everyone seems to love and it is super easy to make because I...

I love kale. It is one of those dark green leafy veggies that is packed with fiber and nutrients that will help keep your hormones and...

I love sharing my food and hearing people smile. Yes, I said hearing people smile. Because when there is a food that is so yummy, you...

This month we continue to explore foods that are good for the heart. Zucchini is one of the best foods you can eat to enhance and...

You know how much I love beets, don't you? The funny thing is that my love for them has very little to do with how they taste. My love...

Have you ever tried to make a hummus from white navy beans? It's super easy and soooo good for you! The white navy bean is the least...

Now that I'm thinking about my brother and his heart, I decided to make a soup made with beans. Beans are not only a wonderful source of...

I am so impressed with this broth. Our friend Jessy shared it with me in the shop last week. I made it for the store, and drank it...

This week we introduced our tabbouleh at the shop. Tabbouleh is a delicious Lebanese salad made with barley. muun chi Tabbouleh is...

With summer in full swing, I find the watermelon to be particularly sweet. Combine the watermelon with another fruit that is at its...

It's that time of year, and people have been asking that I repost the recipe for our watermelon slushy. It is perfect to make and...

The simplicity of summer. The simplicity of salad. This is what makes me so happy. You toss ingredients together, and suddenly you have...

This week my organic veggie supplier delivered some beautiful basil. I just had to make some pesto from it. I used the tops of the...

I've been busy making desserts for some very important celebrations recently - my daughter Riki turned 36 and my nephew graduated from...