top of page

Sonny’s Nondairy Cheese sauce

I've been spending lots of time with my grandson Sonny as my daughter and son-in-law care for their twins. It's been such a blast! Here's a sauce that is the healthier version of that artificially flavored and colored cheese sauce that Kraft created decades ago.

1/2 a butternut squash

1/2 c muun chi Pumpkin chia pudding

1/2 c CoCoFir

1 inch turmeric root

2 T nutritional yeast

Slice the squash into 1 inch discs, lightly rubbed with avocado oil and bake at 425 degrees for 30 min or until tender. I leave the skin on and put in the pulp and seeds as well for additional nutrition and less waste.

Put all the ingredients into a vitamin and blend until smooth. Season with salt and pepper or keep it simple.

Sonny loves this sauce. It reminds him of the cheesy stuff and it's actually good for him! Serve over pasta, zoodles or quinoa. Yummmm... happy fall!

51 views0 comments

Recent Posts

See All

Protein Probiotic Dressing

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with more protein, fiber and probiotics. I hope you like it as much a

Spicy Mango Salsa

Salsa Is the perfect addition to any table. It is packed with nutrients and flavor. My friend Pat introduced me to this mango salsa and it was divine!! When avocados are in season, you can add these

Mango Probiotic Vinaigrette

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed with digestive enzymes and vitamin C. Great for the hair and sk


bottom of page