top of page
Search

Walnut Queso

Updated: Nov 6, 2023

With football season upon us, I've been exposed to lots of fake cheese that's probably made with artificial flavorings and dyes. This is a vegan cheese that is actually good for your gut. It is packed with fiber, protein and flavor from real plants.


1/2 cup hot water

1/2 cup muun chi CoCoFir

1 clove garlic

1 cup walnuts

2 T nutritional yeast

1/2 tsp cumin

1 inch turmeric root

salt and pepper to taste

1 T jalapeño or your favorite pepper


Throw all the ingredients in a blender and mix til smooth. This is a fiber rich, protein and probiotic packed queso you may want to serve your friends as you relax and cheer for your favorite team. No guilt , just goodness.

61 views0 comments

Recent Posts

See All

Green Curry

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant. As we diversify the gut, trying as many different veggies and s

White Bean Chili

It’s that time of year. We can’t get enough basketball! When I stop by to get my kiddy love, i try and bring some chili. If they can’t eat it now, they can save it for later. If they want to add c

ABC Salad

When you’re around a toddler as much as I am, you end up singing the ABC s more than you could ever imagine - that, and negotiating “it’s time to leave…” Kids love engaging in play and singing! This i

bottom of page