
“Community! I’m loving muun chi in my neighborhood! I can bring my Friends and sample the nurturing delectables. We gather. We nourish. We make new Friends. We meet old Friends. We have Pure Fun!”
Flissa M

Gochujang Probiotic Sauce
Ok, maybe I AM Korean…People always think I am, even though my parents are full blown Chinese. I’ve been making lots of korean goodies...

Tummy loving Turmeric Stew
My goodness, it’s been so cold this past week! My friends back East laugh at me, but it’s true. It’s been chilly! I can’t say I love...

Cauliflower Latkes in Celebration of Hanukkah
Happy Hanukkah! I’m a little late, my apologies!!! I love learning about different cultures and their traditions. Last Tuesday at the...

Beetchi Blessings
Oh how I love thanksgiving and taking the time to be with friends and family! Every Thanksgiving my family of Chinese origin would...

Cauliflower Crust Pizza and Probiotic Pesto
I love eating foods that I know my body will find easy to digest and that have functional benefits. I no longer eat gluten as I found...

Celeriac and Sweet Potato Soup
I love root veggies. This soup is in celebration of fall. As the weather cools, and the skies cloud over, I love cuddling up with a...

Halloween Goul-aaaawwwsh
I never cared for Halloween until I became a mom. When I was in kindergarten, my mom wasn’t familiar with the tradition of Halloween,...

Eggplant Garbanzo Basmati
I just loved seeing all of you at the market this week. I‘m still thinking lots about my father and remembering how much he loved eating...

Honoring my father
This was the first weekend in a long time that I didn’t go and visit my dad. Our favorite thing to do as his health declined was to sit...

A smoothie with a purpose
My daughter, Riki, gave birth to an 8 lb 10 oz boy last night! Her husband Scott was keeping me posted as things developed since only...

Mango Mania
Mango season is about to come to an end, officially at the end of this month. It‘s nice that we have access to frozen organic mangoes...

Indian Probiotic Curry
I am so grateful for Indian food. Having grown up in a traditional Chinese home, we were always preparing stir frys and having to have...

Lemony Tahini Probiotic Dressing
A dear friend of mine stopped by to give me a bag of lemons off her tree. How I love lemons!! - you can slice them and put them in your...

Summer Mint Pesto
When I was planting my garden, my best friend warned me - your mint is going to go crazy. He was right! It’s going crazy, so I’m...

Summer Crunch ‘N Avocado Salad with Kvass
I love all the crunchy veggies that are available during the summer. Mix it with my love of a perfectly ripe avocado, and muun chi Kvass...

Falling in love with Fermented Foods
https://www.nytimes.com/2021/08/13/well/eat/yogurt-kimchi-kombucha-microbiome.html There is something very wonderful about eating foods...

Summer Probiotic ‘Chick’in Salad
Warm days have given me a desire for foods that are easy to make, are portable and fun to pack on a picnic or hike, and can be made...

mac and muun chi
How wonderful to experience special moments to socialize and be with friends. Last night I celebrated my dear friend’s birthday outside...


