top of page

Cauliflower Latkes in Celebration of Hanukkah

Happy Hanukkah! I’m a little late, my apologies!!! I love learning about different cultures and their traditions. Last Tuesday at the Manhattan Beach Farmers Market, the Jewish Community Center was frying up some potato latkes. I decided to go home and make some myself, without the eggs. Here’s what I was able to come up with. I used the cauliflower from my garden, instead of potatoes. (The local nursery sold me seedlings that were labeled ‘celery’ and when I asked why they didn’t look like celery, I was told told they were a special type of celery. Low and behold, weeks later, I now have these beautiful big heads of cauliflower!….oh the wonders of nature….)


Steam in 1/2” of water


1/2 of a medium head of cauliflower (cut into small florets) and 1/2 of a minced onion, with a little salt

Drain well.

Add:

2 cups cooked garbanzo beans

2 T chopped parlsey

3 cloves minced garlic


Blend this mixture in your food processor, being sure not to over pulse…you want it to be a little chunky.


In a separate bowl, combine the following dry ingredients


1/2 c garbanzo bean flour

1 1/2 T ground flax seed

1/2 tsp ground cumin

salt and pepper to taste


Add the cauliflower mixture with the dry ingredients


Form into patties about 1/2” thick and 3” in diameter. You would have 8-10 patties.


Warm 2 T avocado oil in a cast iron skillet and crisp each side for 5 minutes.

Serve warm with a side of muun chi CoCoFir.


I want to give each of you a giant hug and let you know how grateful I am to have you in my life!!! Happy holidays dear friends! I love you!









 
 
 

Recent Posts

See All
Lemon Pasta

I needed to make a comfort dish during some tough times. Who doesn’t love pasta? I try not to eat gluten, but this is made with the Einkorn wheat which is an ancient grain before wheat became over pro

 
 
 
Comfort Acceptance Tea

During times of stress, loss and uncertainty, I find this tea to give me what I need. It calms my nervous system and is just what we all need during uncertain times. 1-2 inches of sliced fresh ginger

 
 
 
Kale And Mushroom Stir Fry

This is a simple stir fry highlighting the seasonal veggies found at the farmers market. I used some muun chi products to simplify the preparation process. I love tasting the veggies so this recipe do

 
 
 

Comments


bottom of page