top of page
Search

Cauliflower Crust Pizza and Probiotic Pesto

I love eating foods that I know my body will find easy to digest and that have functional benefits. I no longer eat gluten as I found that it causing my sciatic nerve to flare up and be inflamed. Yet, I love pizza. This is a recipe that is no grain and delicious.


Preheat oven to 450 degrees.


1/2 head of a medium sized cauliflower’

1/3 cup sorghum flour or any other gluten free flour - almond flour works well too.

2 1/2 T. Flax meal

1/2 c water

2 T. CoCoFir

1/2 tsp Himilayan pink salt

1 T. Oregano

1 clove crushed garlic


1/3 c. CoCoFir Pesto

1/2 c. dairy free cheese, shredded or crumbled


Mix your flax meal and water and let sit for 30 minutes.


in the food processor break up your caulifower into florets and process til the size of rice. Stir in the crushed garlic. Wrap in a clean cheese cloth and place in a pan of boiling water. Steam for 5 - 7 minutes. When tender, remove and let cool.


Squeeze your cauliflower as best you can, leaving a ball of dry cauliflower crumbs. Mix these crumbs with your grain free flour, oregano and flax meal ‘egg’ and your CoCoFr. You should have a nice ball of ‘dough’. Let sit for 10 minutes.


Roll out between two sheets of parchment til about 1/4 “ thick. Place the flat crust onto a pizza stone if you have one, or a cookie sheet does fine too. Place in your hot oven for 25 minutes.

Bake until the crust is a golden brown.

Add your CoCoFir pesto, spreading like a sauce. Sprinkle with cheese. Bake for another 8 minutes.


Top with your favorite veggies. Tonight I served it with fresh oregano and sliced pear and a drizzle of balsamic vinegar. I put the toppings on while the pizza sat in a hot oven that I had turned off, while I prepared the table.


Yummmmmmmmmmmm. Enjoy!




32 views0 comments

Recent Posts

See All

Mango Probiotic Vinaigrette

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed with digestive enzymes and vitamin C. Great for the hair and sk

Mother’s Day Sweet Potato Soup

Happy happy Mother’s Day to all!! Without our mamas we wouldn’t be here… I was going to share a Mother’s Day quiche with no eggs but I had too many requests for my sweet potato soup that I served in t

Green Curry

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant. As we diversify the gut, trying as many different veggies and s

Comments


bottom of page