top of page

Summer Probiotic ‘Chick’in Salad


Warm days have given me a desire for foods that are easy to make, are portable and fun to pack on a picnic or hike, and can be made without cooking. I love to make this salad into a wrap. I recently found these yummy jicama slices that are sliced thin and are great with this recipe. I put some spinach leaves on my jicama slices, then added my salad and rolled it into a wrap.


I start with raw almonds that I pulse in my food processor. I like to keep a little crunch, almost to the consistency of almond pulp from making almond milk. In fact, the almond pulp works well in this recipe.


1/2 cup raw almonds, pulsed or you may use almond pulp.


In a separate bowl I take my cooked garbanzo beans and mash them with my potato masher. You may also use your food processor for this, just make sure you don’t over process them. You want the beans to give you some substance to bite into.


1 1/2 cups chick peas (if using a can, drain the aquafaba and save for another time)



2 celery ribs, diced small

1/2 cup red cherries that have been de-pitted

grapes or cherry tomatoes, halved


handful of chopped basil or mint


1/2 cup muun chi CoCoFir


The juice of 1/2 lemon.


salt and pepper to taste


You may choose to serve this yummy salad over your favorite greens, or you may choose to eat it like a chicken salad without the chicken…just the chick (peas) Enjoy!

 
 
 

Recent Posts

See All
Holiday Salad

This month we will be offering recipes you may choose to include on your holiday table or as part of the holiday cheer. It’s also a great addition to a potluck. This is a fun, easy salad that support

 
 
 
Nothing Sweet, Sweet Potato

I remember making our sweet potato casserole back in the day – tons of brown sugar, butter and marshmallows!! There is nothing sweet in this dish except for the magical sweet potato itself. There ar

 
 
 
Green Beans with a Flare

Thanksgiving would not be the same without green beans.  I must admit, my family only knew American string beans m out of a can.  We would take the can of green beans and add a can of Campbells cream

 
 
 

Comments


bottom of page