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mac and muun chi

How wonderful to experience special moments to socialize and be with friends. Last night I celebrated my dear friend’s birthday outside near a firepit, and today I was invited to another friend’s home for a pot luck…outside and masked.


What pot luck doesn’t need a mac and cheese? I hope you enjoy mine.


Plant-based Butternut Squash sauce that can be used in a variety of ways


2 cups cut up butter nut squash

1 large carrot cut up

1 red bell pepper cut up

1 small onion


place these in a 425 degree oven til tender about 30 min


While your no grain pasta is boiling - cook until al denote, prepare your sauce. In a blender

place your roasted veggies along with

1/2 c muun chi CoCoFir

1/4 c nutritional yeast

1 T turmeric

1 T chickpea miso

1 clove garlic

1/2 tsp smoked paprika

crushed red pepper (optional)

salt and pepper


Blend until smooth and stir in with your pasta.


Serve with a garnish of sprigs of basil, a squeeze of lime or an extra sprinkle of paprika. Yum.….

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