top of page

mac and muun chi

How wonderful to experience special moments to socialize and be with friends. Last night I celebrated my dear friend’s birthday outside near a firepit, and today I was invited to another friend’s home for a pot luck…outside and masked.


What pot luck doesn’t need a mac and cheese? I hope you enjoy mine.


Plant-based Butternut Squash sauce that can be used in a variety of ways


2 cups cut up butter nut squash

1 large carrot cut up

1 red bell pepper cut up

1 small onion


place these in a 425 degree oven til tender about 30 min


While your no grain pasta is boiling - cook until al denote, prepare your sauce. In a blender

place your roasted veggies along with

1/2 c muun chi CoCoFir

1/4 c nutritional yeast

1 T turmeric

1 T chickpea miso

1 clove garlic

1/2 tsp smoked paprika

crushed red pepper (optional)

salt and pepper


Blend until smooth and stir in with your pasta.


Serve with a garnish of sprigs of basil, a squeeze of lime or an extra sprinkle of paprika. Yum.….

 
 
 

Recent Posts

See All
Riki’s Tomato and Peach Salad

You just can’t beat a home grown tomato! Unless you put a homegrown peach next to it! This is what my daughter Riki did! It was such a simple delicious dish that we all loved… even the kids! 2 large h

 
 
 
Ren’s Bean Salad

Whenever I visit with family, my children thankfully make a point of creating foods that I will enjoy. This weekend, Ren surprised me with a refreshing bean salad that was packed with summer nutrient

 
 
 
Protein Fiber Rich Flatbread

As you may know, I am not a fan of our America grown wheat and processed flour. The good news is that this judgement of mine makes me get creative and think out of the box. Instead of adding protein

 
 
 

Comments


bottom of page