This is a dish for those who are short on time. It is so delicious and easy to make. Your gut will be singing with joy as this...

I just love making soups. I think of my dad as I make it, and I can hear him smile when I finish. Yes, he had a smile that you could...

My dad loved soup. He could live on it. Towards the end of his life, he did. That's all he wanted. Soup and kvass. This is a recipe...

A lot of our friends have been coming into the shop to buy our Cacao Almond Mylk or Cacao Hemp Mylk. Both are packed with protein and...

In honor of the Lunar New Year, I decided to share with you my dad's favorite Goji Berry hot tea. It's super simple, and packed with all...

There's been a pot of hot cacao brewing at our muun chi shop for the past few weeks. It's been perfect for this wet, cold weather we've...

My youngest son is dating a wonderful woman who makes the most lovely butternut squash soup. Danuta brought the soup to our Thanksgiving...

Happy new year everyone!! Today is also the last day of Kwanzaa. I decided to make a wonderful dish I shared with a friend the other...

Merry merry !!! This dish looked so beautiful on our holiday table! It is basically beet root with dill and our cocofir. Chih, my...

Happy Happy Hanukkah and Merry Merry Christmas my dear friends! I love it when holidays overlap and we have the opportunity to learn...

It's the holidays and we're all running around trying to get ready for the festivities that come from our hearts. It's the sharing of...

If you love the combination of chocolate with banana, then I'm pretty sure you'll enjoy this little parfait. It's packed with omega-3's...

Instead of an apple pie, I decided to make an apple crisp. I didn't have time to make a pie, and I had muun chi UPnola on hand, so I...

I'm in New York City with my grandchildren for the week of gratitude. I'm in heaven. It's been nonstop play and laughter. This morning...

Not everyone knows about the powerhouse Brazil nut. It is packed with selenium which is so good for our immune system, thyroid and cell...

There's something really wonderful about having the routine of clearing out the extra produce in your fridge at the end of the week. I'm...

Sometimes are lives are overwhelming. Instead of ordering in, try an easy recipe, packed with fiber and nutrients. Preheat oven to 375...

A dear friend left me a beautiful bouquet of orchids at my front door to surprise me for my birthday. They are gorgeous and delicious!!!...

One of my favorite vendors at the Farmers Market in Manhattan Beach - Pianta - gave me a wonderful bolognese sauce at the end of market...

In celebration of our new season, we are introducing a pudding that is made from puréed pumpkin and cinnamon mixed with chia and our...