top of page
Search

Easy, Quick Probiotic/Prebiotic Vegan Parmesan Cheese

One of my favorite vendors at the Farmers Market in Manhattan Beach - Pianta - gave me a wonderful bolognese sauce at the end of market day. It was divine...! I served it on some spiralized zucchini that I warmed with the sauce on the stovetop. I made a delicious vegan Parmesan that I'd love to share with you. It's a probiotic and prebiotic and will serve your gut well!



  • 1/2 cup crushed muun chi Turmeric Lemon Bark

  • 3/4 cup raw cashews

  • 3 Tbsp nutritional yeast

  • 3/4 tsp sea salt

  • Optional parsley or our favorite herb, rosemary and thyme work as well


Rough chop your Turmeric Lemon Bark. Put all ingredients in a food processor. Pulse until nicely combined and resembles a parmesan cheese. Store in a glass container and place in fridge or freezer. This wonderful mix will last you weeks in the fridge, or months in the freezer.


Always looking for quick, easy and super nutritious to share with you and your happy gut! Enjoy!


 
 
 

Recent Posts

See All
Simple Summer Tropical Stew

I love stews! The thought of eating a hot stew during the summer months may not seem appealing but when you eat seasonal vegetables for some reason, the stew works! I hope you enjoy the wonderful flav

 
 
 
Crispy Potato Rounds

Picnics and potlucks during the summer are so much fun. This is a recipe that is always a hit at any gathering. Adults and kids love them and they are super easy to make. I always have the kids help

 
 
 
Mediterranean Stuffed Zucchini Boats

Zucchini are in massive abundance at the farmers market and our gardens. My trainer pulled out a big one from her garden and offered it to me! I couldn’t resist! There are so many great recipes usin

 
 
 

Comments

bottom of page