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Pumpkin Pomegranate Hummus

Writer: mama muun
mama muun
Oct 5
1 min read

Autumn means pumpkins, pomegranates, apples and cinnamon. This is a fun recipe that is wonderful to serve at any fall gathering. It is packed with polyphenols and autumn joy.  great for the heart, gut and eyes.


  • 2 cups cooked navy beans, well drained

  • 1 cup muun chi Pumpkin Chia Pudding

  • 1 T tahini

  • 2 Tbsp fresh lemon juice

  • 2  garlic cloves

  • 1 Tbsp extra-virgin olive oil, plus a little for finishing

  • ½ tsp ground cumin

    1 tsp cinnamon

  • ½ tsp sea salt, then adjust to taste

  • ½ cup fresh pomegranate arils

  • 2 T toasted pumpkin seeds for finish

  • 3 different apples sliced for dipping


Combine all the ingredients except the pumpkin seeds and apples, in a food processor or blender. Serve on a platter drizzle on top olive oil, pumpkin seeds and serve with slices of assorted apples. Dip away and wish autumn upon everyone!

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