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Layers of Autumn Veggie Goodness

Updated: Oct 20, 2025

There so many wonderful vegetables that are key to Autumn . This recipe highlights the lime, avocado and beetroot. The layers of beet sit on top of a layer of fermented kraut. Serve this beautiful veggie dip with your favorite chip or slices of cucumber or chips of zucchini.


The bottom layer is


1 c muun chi Muunkraut


The next layer is made from roasted beets:

2 beets, diced in small cubes - roast your beets first then dice


Roast in a 425 degree oven for 45 min.

Squeeze some avocado oil on the beets and roast until tender. Dice the cooked beets. Mix the cooled beets with the dressing.


Topping:


1 avocado, mashed with a squeeze of fresh lime juice, salt and pepper to taste. Leave a little chunky.


Dressing:


1 T fresh lime juice

1 tsp toasted sesame oil

1 tsp golden kvass

1 tsp muun chi Fermented Roots

1 T soy sauce coconut aminos


Assemble the layers in a stainless steel ring. Once the layers have set in the fridge for 1 hour, carefully remove the ring. Serve with your favorite veggies or muun chi crackers. Garnish with cilantro, pine nuts or any of your favorite nuts. Enjoy!!

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