Layers of Autumn Veggie Goodness
- mama muun

- Oct 20
- 1 min read
Updated: Oct 20
There so many wonderful vegetables that are key to Autumn . This recipe highlights the lime, avocado and beetroot. The layers of beet sit on top of a layer of fermented kraut. Serve this beautiful veggie dip with your favorite chip or slices of cucumber or chips of zucchini.
The bottom layer is
1 c muun chi Muunkraut
The next layer is made from roasted beets:
2 beets, diced in small cubes - roast your beets first then dice
Roast in a 425 degree oven for 45 min.
Squeeze some avocado oil on the beets and roast until tender. Dice the cooked beets. Mix the cooled beets with the dressing.
Topping:
1 avocado, mashed with a squeeze of fresh lime juice, salt and pepper to taste. Leave a little chunky.
Dressing:
1 T fresh lime juice
1 tsp toasted sesame oil
1 tsp golden kvass
1 tsp muun chi Fermented Roots
1 T soy sauce coconut aminos
Assemble the layers in a stainless steel ring. Once the layers have set in the fridge for 1 hour, carefully remove the ring. Serve with your favorite veggies or muun chi crackers. Garnish with cilantro, pine nuts or any of your favorite nuts. Enjoy!!

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