top of page
Search

Magical Mango Parfait

Updated: Mar 2



As the weather warms, we begin to find different produce at the market. Mangos are some of my favorites and packed with all kinds of wonderful nutrients including tons of fiber, vitamin C and polyphenols.



2 c CoCoFir or silken tofu

2 c frozen or fresh mango

1 lemon with peel

1/4 c dates


Put all the ingredients in a blender.  Purée

smooth.  Place in your refrigerator overnight or at least 4 hours.


Blueberries

Strawberries, cut into bite size pieces

Kiwi, cut into bite size pieces

Pomegranate seeds


Optional Chopped nuts, choose your favorite or use muun chi UPnola or UPsli


When ready to assemble, layer the mango CoCoFir with the fruit, alternating fruit and CoCoFir.  Sprinkle chopped nuts on top.

Enjoy this refreshing parfait as a desert or even as a healthy breakfast.


Makes 4 tall servings :)

49 views1 comment

Recent Posts

See All

Mock Cheddar Cheese Sauce

Family has been in town this week and not everyone eats the way I do. I love the opportunity to create foods that are easy and familiar to them so they can begin to think about incorporating more pla

Butternut Squash Béchamel Sauce

I guess one can say, I’m having fun with the butternut squash this month. It’s coming to its end of the winter season, so I’m trying my best to incorporate it into as many dishes as possible. It has

Eggless Egg Salad

I used to love to make egg salad after finding all the hidden Easter eggs. Now that I'm vegan, I've found other ways to indulge... and it's better for my heart! 1 medium firm block of tofu, chopped in

1 Comment


How many servings would this serve?

Like
bottom of page