Easy Autumn Parfait

There are so many wonderful fruit that arrive in the fall.  This recipe highlights the kiwi, pomegranate seed and tart apple.  Layers of fruit with layers of the Super Seed Power Crunch and muun chi CoCoFir, makes this parfait one that the children love making and is delicious as a dessert or a breakfast option.

1 c chopped kiwi

1 c chopped granny smith

1 c pomegranate seeds

Sliced banana

2 c muun chi CoCoFir

1 c muun chi Super Seed Crunch

Alternate each of the  ingredients with the CoCoFir and power seeds in fancy glass cups. Children love helping to assemble this dish. Top the parfaits with each of their favorite fruit or seeds. Serve cold in fancy glasses or in one big glass bowl like an English trifle without the ladyfingers and heavy cream. Oh the joys of fiber and protein!

We sure do love what nature provides in the fall! Thank you!