As I age, I wonder more about my father and the many lessons he taught me. He never went a day without a bowl of hot soup. As I age, I...

This isn’t really a recipe. It’s more like a little trick that should make your life and dishes more delicious! Did you know you can...

As we start the new year, I would love to begin with a protein, fiber packed bowl of goodness. This simple recipe is one that I thought...

If I could end the year with all my favorite ingredients in a bowl, this may just be it. There are thousands of plants I could put in...

Time with family and food is how I love to spend the holidays. The preparation is a group effort which means all the children are...

This is a sauce I grew up making with my mom. We made it with ground pork. This version is vegan using walnuts, lentils and quinoa -...

This is a fun dish for the holiday table. It highlights the beautiful, incredibly nutritious root vegetable. Its naturally sweet profile...

I love combining simple ingredients and staying as true to their flavors as possible. Here’s a dish that looks fancy but is super easy...

A dear friend of mine would make a cranberry relish every Thanksgiving. This muun chi version of her relish has zero sugar. Instead it’s...

A vegan nut loaf is a wonderful option if you are looking to increase your plant based options for you and your visiting family and...

As we prepare for our first sit down dinner at the store. I find that time is precious. This is an appetizer that one of our customers...

Another fall love of mine is the persimmon. It reminds me of my mom who introduced them to me when I was already an adult. She loved the...

It’s a tradition in our family to make a smash cake for the baby’s first birthday! New to the sweet experience, it’s nice to offer a...

I love thinking of yummy combinations of protein and fiber. These burgers are best made the day before you need them. Put the batter in...

Autumn is the time of year where we drop old habits and begin to find ways to begin again. It is packed with root veggies and kale. ...

This week I was able to get my hands on some delicious mushrooms and kale!! Of course I thought I have to put them together and share...

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you. It’s a combination of sweet...

I love listening to folks share their favorite soups. This is a stew that wr created combining the ingredients of several people’s...

Weekends with sonny are such a treat! This weekend he requested that we make waffles so I made a version that contains kefir and some...

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...