I'm just doing what you would do for yourself or your family if you had the time. It's been so cold recently, our soup has been selling...

I'm not a big sauce girl. I prefer my veggies naked. But every once in a while I like to serve Chinese dishes that seem more familiar...

As many of you know, I used to struggle with extremely high cholesterol that I had inherited from my father (he had to have an 8 bypass...

Saturday morning I woke with a kink in my neck. I think it may be from trying to learn to play golf without proper instruction:( It also...

My son Tai takes after his grandfather. They both love soup. A day would not go by without a bowl of hot soup. In honor of his visit,...

I love root veggies!! They are close to the earth, giving me such a close connection to nature! This is such an easy recipe. Choose...

There is something very comforting about a big bowl of Indian inspired korma. I love to check out menus and try and see if I might be...

Every year my dear friend Jill would make her delicious cranberry salsa. It is divine! This is my probiotic version and does not have...

I remember the first time I ever had the combination of sun dried toatoes, feta cheese and fresh basil. I was on a picnic with my...

With football season upon us, I've been exposed to lots of fake cheese that's probably made with artificial flavorings and dyes. This is...

I've been spending lots of time with my grandson Sonny as my daughter and son-in-law care for their twins. It's been such a blast! ...

Parsley is an herb that people think as a garnish when in fact it is packed with so many terrific vitamins and nutrients. Try using it...

This is a salad i make whenever I'm on the run. It's so good for my endocrine system and it keeps me making all the hormones I need to...

Who doesn't love a bowl of warm butternut squash soup? This is a go to soup everyone seems to love and it is super easy to make because I...

I love kale. It is one of those dark green leafy veggies that is packed with fiber  and nutrients that will help keep your hormones and...

I love sharing my food and hearing people smile. Yes, I said hearing people smile. Because when there is a food that is so yummy, you...

This month we continue to explore foods that are good for the heart. Zucchini is one of the best foods you can eat to enhance and...

You know how much I love beets, don't you? The funny thing is that my love for them has very little to do with how they taste. My love...

Have you ever tried to make a hummus from white navy beans? It's super easy and soooo good for you! The white navy bean is the least...

Now that I'm thinking about my brother and his heart, I decided to make a soup made with beans. Beans are not only a wonderful source of...