Sweet Potato Surprise

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you.

It’s a combination of sweet and savory. Add a chopped apple since it’s apple season and your quercitin levels will rise. I’ve packed some asparagus as well so we keep expanding the diversity in our guts - the secret to a healthy life!

Combine the following ingredients

• 1 medium yellow onion, chopped

• 3 chopped garlic cloves

• 1/2 c rhubarb

• 1 inch chopped ginger and turmeric

• (or use 1 T muun chi Sweet Immunity)

• 3 medium sweet potatoes - chop with peel. I like combining the Japanese sweet potatoes and the traditional

•  1 red apple with the peel on and chopped

• 1 teaspoon ground coriander

• ½ teaspoon smoked paprika

• 1 teaspoon muun chi Golden Kvass

• 3 to 4 cups veggie broth

• 1 c cooked white navy bean

After the potatoes have softened, about 30 min, mix with an emulsifier or blender.

Add to the soup

• 1 c chopped asparagus

• 1 c coconut milk

• 1/2 c muun chi CoCoFir

Simmer for another 10 min.

Garnish with your favorite autumn herb or peels.

I love it with chopped lemon peels or cilantro.

Sprinkle on some pumpkin seeds in celebration of this wonderful time of year:)