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Sweet Potato Surprise

Writer's picture: mama muunmama muun

I learn so much from my friends and customers. This is just one of the soups I wanted to share with you.

It’s a combination of sweet and savory. Add a chopped apple since it’s apple season and your quercitin levels will rise. I’ve packed some asparagus as well so we keep expanding the diversity in our guts - the secret to a healthy life!


Combine the following ingredients


  • 1 medium yellow onion, chopped

  • 3 chopped garlic cloves

  • 1/2 c rhubarb

  • 1 inch chopped ginger and turmeric

  • (or use 1 T muun chi Sweet Immunity)

  • 3 medium sweet potatoes - chop with peel. I like combining the Japanese sweet potatoes and the traditional

  •  1 red apple with the peel on and chopped

  • 1 teaspoon ground coriander

  • ½ teaspoon smoked paprika

  • 1 teaspoon muun chi Golden Kvass

  • 3 to 4 cups veggie broth

  • 1 c cooked white navy bean

After the potatoes have softened, about 30 min, mix with an emulsifier or blender.


Add to the soup


  • 1 c chopped asparagus

  • 1 c coconut milk

  • 1/2 c muun chi CoCoFir


Simmer for another 10 min.


Garnish with your favorite autumn herb or peels.

I love it with chopped lemon peels or cilantro.

Sprinkle on some pumpkin seeds in celebration of this wonderful time of year:)



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