top of page

Spicy Sweet Potatoes

This is a fun dish for the holiday table. It highlights the beautiful, incredibly nutritious root vegetable. Its naturally sweet profile pairs well with our muun chi Sweet Immunity - spicy root tapanade.


Prepare 4 to 6 sweet potatoes:


Arrange the potatoes on parchment paper, prick with a fork and coat them with olive oil and a little salt. Add 1/4 c water to the pan and cover tightly with aluminum foil. Roast/steam for about 45 min at 400 degrees til potatoes are tender.


Remove foil and cool before cutting lengthwise.


Topping:


1 c Almonds, chopped - toast at 275 degrees for 40 minutes

Melt and combine:

2 T muun chi vegan butter

2 T muun chi Spicy Sweet Immunity

2 T muun chi Sweet Peel Immunity


Add the chopped, toasted almonds and swirl together for about 30 sec and remove.


In a cast iron pan, warm 2 T olive oil. Place cut potatoes face down. Press gently to carmelize - 10-12 minutes.


Transfer potatoes to a serving platter, cut side up. Top with nut topping and garnish with fresh chopped cilantro or dill.

This dish is packed with nutrients that support skin, eyes, and immunity. Enjoy alongside a hearty stew or nut loaf as you sit by a warm fire.




Recent Posts

See All
Green Beans with a Flare

Thanksgiving would not be the same without green beans.  I must admit, my family only knew American string beans m out of a can.  We would take the can of green beans and add a can of Campbells cream

 
 
 
Garlic Mashed Potatoes

There are so many wonderful dishes to prepare for this tradition to express our gratitude for so many wonders in life!  One of my favorite memories was making mashed potatoes.  Our culture didn’t use

 
 
 
Lemon Caper Cauliflower

This is a recipe that is super easy to make and fall in love with. It begins with roasted cauliflower and then it’s mixed with a simple sauce that brings out flavors of fall. Great for the skin, gut,

 
 
 

Comments


bottom of page