mama muunSep 20, 20202 min readBeet lovers unite! (for those who don't like beets, the heart also benefits from the beet greens)
mama muunSep 13, 20202 min readInternational Grain-Free Flatbread, highlighting muun chi CoCoFir and upcycled almond pulp
mama muunJun 21, 20201 min readWatermelon “poke”!There are some amazing father figures in my life. I want to thank them and honor them. I wouldn’t be whom I am today without their...
mama muunJun 1, 20201 min read"come on now, eat your cheese - it's good for you!" [CoCoFir Fauxmage]You probably never heard your mom tell you this, and certainly not your inner voice that reminds you how you feel after you eat certain...
mama muunMay 17, 20201 min readCoCoFir replaces Sour CreamThis weekend I met a man who runs a taco cart. He wanted to learn more about plant-based eating since he’s had a ton of customers...
mama muunApr 6, 20201 min readCoCoFir FacialWe're in our homes. No surprise guests. What better time than now to give yourself some pampering? How about a DIY kefir facial? When...
mama muunMar 29, 20201 min readDivine Veggie Stock and a clean fridgeIt’s crazy how much stuff grows in my refrigerator bins over time. So on sunday nights I make it a habit to do my dreaded refrigerator...
mama muunMar 16, 20201 min readI'm thinking about you in these timesIt can be a little scary listening to the news, and seeing the empty shelves in the stores. My heart goes out to all who may be...
mama muunJan 26, 20201 min readHappy Chinese New Year! It's the year of the Rat! This may sound kinda yucky, but in our culture there is always a way of looking on the bright side. Rats are...
mama muunJan 22, 20201 min readmama muun's MLK vegan cornbreadPeople have been asking me how to make this moist vegan cornbread. Here it is! Have fun, enjoy and think of Dr. King as you chew. To...
