top of page
Search

Keeping summer simple and alive:)

Bathing in the warmth of the sun, listening to the laughter of children playing with cold water, eating fresh watermelon off the rind...

Here‘s a fun way to cut up your melon to make a melon popsicle without any refined sugars!



Next week I’ll share a fun watermelon kefir slush made with fresh melons and muun chi kvass:), and how to save the rind and make it in to an upcycled fermented treat! Watermelon is a great way to stay hydrated as it's 95% water. Citrulline is an amino acid in the rind and flesh that stimulates the production of nitric oxide, which helps relax and expand blood vessels, helping to reduce blood pressure and promote blood flow. It also enhances the production of the amino acid arginine which boosts immune function and healing of any wounds.



23 views0 comments

Recent Posts

See All

Protein Probiotic Dressing

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with more protein, fiber and probiotics. I hope you like it as much a

Crunchy Probiotic Summer Slaw

I love summer!!! Fresh stone fruit are available at every farmers market. - the smell and the taste of summer all in a tiny fruit I’m in...

Spicy Roasted Cauliflower

If you’re looking for something quick and easy to make, try this simple side dish that is sure to bring smiles. Preheat oven to 425 degrees. Chop one head of cauliflower into small bite size flowers.

Comments


bottom of page