top of page
Search

In honor of a great man

Writer's picture: mama muunmama muun

I woke up today thinking about Martin Luther King and all the lessons he provided our ailing country. How I wish he were around today. We certainly could learn from his experience and example, and humility.

I googled MLK’s favorite food and set out to make cornbread and black eyed peas In honor of this great man! What I discovered is that I could substitute bacon drippings with coconut oil, flour with upcycled pureed orange peel and buttermilk with muun chi vegan kefir!


It was delicious! Moist, dense and packed

with flavor from real food, nothing artificial or

processed and so good for you! YUMMMM





12 views0 comments

Recent Posts

See All

Super Bowl Chili

This is a go to chili that will have your friends wondering if it’s really vegan. I love making it for friends because it’s so delicious...

Fun Guy, Protein and Potato

If my dad were still around, I’m pretty sure he’d want this soup for breakfast, lunch and dinner. It’s packed with his favorite...

Black Bean Lentil Burger

It’s nice to have a burger on hand. I make these and then store them in the freezer in case I need a quick meal. They are packed with...

Comments


bottom of page