top of page
Search

In honor of a great man

I woke up today thinking about Martin Luther King and all the lessons he provided our ailing country. How I wish he were around today. We certainly could learn from his experience and example, and humility.

I googled MLK’s favorite food and set out to make cornbread and black eyed peas In honor of this great man! What I discovered is that I could substitute bacon drippings with coconut oil, flour with upcycled pureed orange peel and buttermilk with muun chi vegan kefir!


It was delicious! Moist, dense and packed

with flavor from real food, nothing artificial or

processed and so good for you! YUMMMM





 
 
 

Recent Posts

See All
Kale And Mushroom Stir Fry

This is a simple stir fry highlighting the seasonal veggies found at the farmers market. I used some muun chi products to simplify the preparation process. I love tasting the veggies so this recipe do

 
 
 
Grilled Spring Veggies

There is so much I love about warmer weather! The grill is just the best - You get to be outdoors while cooking! I like to keep the veggies as fresh and simple as possible . Head to the farmer’s ma

 
 
 
Lemon Easter Eggs

These treats are fun for the kids to make. You can make sure they are yellow by using fresh turmeric root. These do need to be kept in the freezer or the fridge. Have fun!! Dough:        1 cup packe

 
 
 

Comments

bottom of page