Early Spring Eggplant and Kohlrabi Soup
- mama muun

- Feb 16
- 1 min read
We served this soup on the counter last week. Tony described it as a home run hit!” Others asked that I post the recipe. I think people liked the umami flavor of the mushrooms. It’s a soup that reflects the exit of winter – the eggplant- and the welcoming of an early spring – the kohlrabi
· 2 medium kohlrabies, peeled and diced small
· 1 medium Japanese or Chinese eggplant, diced
· 1 cup shiitake, lions mane, pippiono or blue oyster mushrooms, sliced
· 1 small red onion, finely sliced
· 1 T muun chi Fermented Roots
· 6 cups light vegetable broth
· 1–2 tsp tamari or light soy sauce
· 1 tsp toasted sesame oil
· White pepper to taste
· 2 scallions, sliced
· 1 T coconut aminos
· Optional: small handful chopped cilantro
· 1 c quinoa
· 2 c white navy bean, cooked
Add the Fermented Roots, paprika, a splash of coconut aminos. Saute til fragrant.
Add the veggies into a large pot with about cup of the veggie broth.
Add the broth and simmer till all are nice and tender. Add the quinoa and beans and simmer for 20-30 more minutes.
Serve with scallions and cilantro scattered on top.
This soup has a ton of flavor and is packed with nutrients - your gut will be saying thank you all day.

Comments