Guacamole in a Pinch

Last weekend some friends stopped by for a visit and my fridge was empty- An avocado, half a red onion and a pear. And of course CoCoFir and kvass.

I threw it all together and people loved it!

1 large avocado, chopped

1 pear, chopped

1/2 red onion, finely chopped

2 T muun chi CoCoFir

1 tsp muun chi Fermented Roots

A dash of muun chi Golden Kvass

2 T hemp seeds

A squeeze of lime

Salt and pepper to taste

Combine all ingredients in a bowl. I like to keep the avocado chunky.

Sometimes in a pinch, things work out! My guest loved it and wanted the recipe. So here it is! Enjoy!

This simple side served with your favorite chips or sliced veggies is so good for the gut, brain, heart and so yummy!