Kale And Mushroom Stir Fry

This is a simple stir fry highlighting the seasonal veggies found at the farmers market. I used some muun chi products to simplify the preparation process. I love tasting the veggies so this recipe does not use a sauce or dressing but feel free to use muun chi almond butter dressing or your favorite sauce.

1 bunch lacinato kale

1 bunch asparagus

2 T scallions

2 slices muun chi nut loaf or your favorite protein

2 T muun chi fermented roots

1 c trumpet mushrooms or your favorite

2 T coconut oil or water

2 T muun chi Seed and Nut Crunch

Slice all your veggies. Heat a saucepan or wok to hot. Throw in the scallion and the fermented roots. Toss in the asparagus and stir for 2 minutes, add the rest of the vegetables.  Stir fry til tender – about 5 minutes. Add in chunks of nut loaf.

Serve with the Seed and Nut crunch sprinkled on top. Toasted Omega3 loaf with slices of avocado topped with the fermented roots on the side. This stir fry is simple and packed with nutrients great for heart and brain health… not to mention a happy gut!!