top of page

Japanese Eggplant Lasagne


muun chi hosted a potluck after the discussion of our book discussion of Tim Spector’s latest book, Ferment. People brought numerous delicious plant based dishes. I was asked to share one that I made in honor of the last batch of eggplant I harvested from my garden.


You will need:


8 oz muun chi Fermented hummus

8 oz muun chi Fauxmage


1 large eggplant sliced lengthwise 1/4 inch

Brush with olive oil and crushed garlic or muun chi Fermented Roots. Roast for 20 minutes in a 400 degree oven


Set aside.  You will use these slices as the pasta noodles


Marinara sauce


1/2 c chopped beets

1/2 c chopped walnuts

1/2 c black beans, smashed

1 c puréed tomatoes

1/4  c chopped fresh basil

1/4  c minced red onion

1 T muun chi Fermented Roots


Set sauce aside.


Preheat oven to 350 degrees. Line a 9x9 pan with parchment paper.

Layer in the order 1,2,3 repeat.


Sauce - thinly smear the bottom of pan just enough to keep the eggplant from sticking


  1. Eggplant

  2. Sauce

  3. Hummus


  1. Eggplant

  2. Sauce

  3. Fauxmage


Bake until golden brown. Let cool 10 minutes before slicing and serving.


This is a fiber, nutrient dense lasagna that doesn’t contain gluten or dairy. You may choose to add chopped spinach or kale to the sauce if you want more greens and antioxidant benefits. This dish is an easy make ahead dish for potlucks and can be eaten warm or room temperature. Enjoy!

Recent Posts

See All
Lemon Pasta

I needed to make a comfort dish during some tough times. Who doesn’t love pasta? I try not to eat gluten, but this is made with the Einkorn wheat which is an ancient grain before wheat became over pro

 
 
 
Kale And Mushroom Stir Fry

This is a simple stir fry highlighting the seasonal veggies found at the farmers market. I used some muun chi products to simplify the preparation process. I love tasting the veggies so this recipe do

 
 
 
Spring Mushroom Wraps

Mushrooms are one the most magical living organisms on the planet. They are members of the fungi kingdom and are unique in their ability make Vitamin D when exposed to the sun, gill side up (let sit 2

 
 
 

Comments


bottom of page