top of page

Unbeetable BeetChi Pancakes

I have two new helpers at the market now. Oh joy! - the most wonderful human beings ever! Syrita is helping me on Saturdays in Marina del Rey and Shannon on Thursdays in Redondo Beach. Shannon is dating a young man from Korea, and shared her recipe for Kimchee pancakes. Thank you Shannon!


1/4 c chickpea flour

1/4 c tapioca flour

1/4 c muun chi CoCoFir


Stir these three ingredients to gently combine. Do not over stir.


Add a small jar of muun chi Beet Chi, about 1 cup. Stir to combine.


Heat a cast iron pan to medium high, grease with avocado oil, and plop spoonfuls onto the skillet. Brown on each side, flipping after about 2-3 minutes.


Makes about 4 pancakes.


These are a wonderful go-to snack you can bring with you instead of a sandwich. Packed with great fiber and super micro bacteria that will help keep your gut balanced and happy!


 
 
 

Recent Posts

See All
Banana Mango Gelato

It’s summer and don’t we all love eating something cold and sweet when it’s hot? This creation is a cross between a sorbet and an ice...

 
 
 
Simple Summer Salad

This is a salad that is all about fresh, seasonal fruits and veggies. I love to combine the two! All the plants in this salad provide...

 
 
 

Kommentarer


bottom of page