My father has been having trouble sleeping so I started making him my favorite moon milk. There are many variations of moon milk, but my favorite has ashwaghanda, turmeric, and cinnamon mixed into homemade almond milk. I had a little of the moon milk leftover and decided to make my steel cut organic oats using this moon milk. I added a cut up apple while the milk simmered and the result was delicious.
1 c fresh almond milk
1 tsp cinnamon
1 tsp turmeric
1 tsp ashwaghanda
1 cut up apple
1 tsp raw honey
Simmer the above ingredients for 3 minutes, then add 1/2 c steel cut oats til the oats are cooked, about 20 minutes.
I made this the bottom layer of my morning parfait, and added fresh blueberries and strawberries.
I topped the parfait with muun chi CoCoFir and a sprinkle of muun chi UPsli. It made two generous portions that I served in mason jars. What a fun way to share a little love, and probiotics to boot!