top of page

Mushroom Shawarma with muun chi Rainbow Beetchi

I love simple dishes that are delicious. If you’re short on time, this one is perfect. Look for organic mushrooms that are nice and firm. Preheat your oven to 450 degrees.


2 large portobello mushroom caps or about 3/4 of pound

Cut these into 1/2” slices and combine

Red onion, a medium size sliced in 1/2” widths is great.

Toss the onion and the mushrooms with

3-4 T avocado oil

and the following spices:

Cumin, coriander, paprika, about 3/4 tsp each, salt and pepper

Cook this mixture for about 20 minutes. You may serve this with your favorite flatbread, or if you are gluten free, I served it a top a bed of lettuce from my garden. I topped it with muun chi Rainbow Beetchi and had a little CoCoFir mixed with a little lemon, garlic, turmeric and black pepper. What a nice way to start the new year! Please join me in welcoming diversity and color into our foods for a happy gut and happier world!

26 views0 comments

Recent Posts

See All

I love sharing my food and hearing people smile. Yes, I said hearing people smile. Because when there is a food that is so yummy, you smile and can't help but "yum" at the same time, that's when yo

This month we continue to explore foods that are good for the heart. Zucchini is one of the best foods you can eat to enhance and support heart health. I love how easy it is to cut and cook, or simp

You know how much I love beets, don't you? The funny thing is that my love for them has very little to do with how they taste. My love for them comes from knowing how much they have changed my life.

bottom of page