top of page
Search

Beetchi Fried Rice

My family was always good at eating leftovers. We never wasted food. My favorite way to disguise leftovers was to make fried rice.


Combine and sauté in this order


  • ½ small onion, roughly chopped

  • 1 cup roughly chopped Beetchi (6 ounces or leftover veggies

  • 1 T minced garlic and 1 T shredded fresh ginger

  • 1 cup edamame (frozen is fine)

  • 2 cups cooked, cold rice (preferably short-grain)

  • 2 teaspoons coconut aminos or to taste

  • 1 teaspoon sesame oil, or to taste


Mash 1 container firm tofu mixed with 3 T nutritional yeast and 1/3 c chopped scallions, sauté until warm.


Add tofu mix to the rice mix


  • Salt to taste

  • Crumbled or slivered nori (roasted seaweed) for garnish


Serve as a main dish or as a hearty side dish. Smile knowing your gut is so happy. Accompany it with additional beetchi on the side for added spice and probiotic benefits.





53 views0 comments

Recent Posts

See All

Rice Pudding with zero rice

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

Autumn African Stew

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

Veggie Stir Fry

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

Comments


bottom of page