top of page

Beetchi Creamy Probiotic Dressing

Sometimes we need to make life easier….Here’s the dressing that one of our newest member to the muun chi community share with me. It‘s such a wonderful addition to your probiotic options.

1 part Beetchi

1 part CoCoFir

any spices or herbs that suit you

a date or two if you would like it sweeter

Put all your ingredients in a blender and serve! If you want to go with the flavors from India, add some curry or turmeric and black pepper. If you want to go with the Asian kick, add some chili peppers and tahini. I love how creative Michelle was with this one, and how versatile it is. I use it like my beetchi - on everything and on the side of every dish….it’s great! Thank you Michelle!~~Our guts just got happier!

20 views0 comments

Recent Posts

See All

Mango Probiotic Vinaigrette

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed with digestive enzymes and vitamin C. Great for the hair and sk

Mother’s Day Sweet Potato Soup

Happy happy Mother’s Day to all!! Without our mamas we wouldn’t be here… I was going to share a Mother’s Day quiche with no eggs but I had too many requests for my sweet potato soup that I served in t

Green Curry

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant. As we diversify the gut, trying as many different veggies and s


bottom of page