top of page

A Sonny CoCoFir Ice Pop

Now that my 7 month old grand baby is teething, we’re always looking for ways to soothe his gums. Since he loves muun chi CoCoFir, we decided to freeze it. Add some fruit, and you have a wonderful little summer treat.


1 cup fresh organic blueberries

1/2 cup fresh organic strawberries

1 cup CoCoFir


Mash your fruit with a fork or a potato masher.

Add your crushed fruit to the CoCoFir.


Pour the mixture into a popsicle mold, or you use paper cups if you don’t have a mold. Stick a wooden popsicle stick or tasting spoon in the middle of the mix.


Let sit in the freezer for at least 60 minutes. Loosen from the ice pop mold by running it under warm water. Enjoy this simple treat any time of the day or night. Kkkk


 
 
 

Recent Posts

See All
KISS Brussel Sprouts

Brussel sprouts are in season! They look like tiny little cabbages your Barbie and Ken dolls would find the perfect size. They are packed with goodness for your gut. If you order them in a restauran

 
 
 
Fermented Buckwheat Dosa or Pancake

This week we are focusing on keeping it simple. These require planning ahead due to the soaking and fermentation involved. But there are few ingredients and it’s an easy batter to have on hand. I lov

 
 
 
Mother’s Day Brunch

My son-in-law Scott made Riki and me brunch on this special day. When he told me he was planning to attempt shakshuka with three little helpers by his side, I’ll admit a big part of me wanted to step

 
 
 

Comments


bottom of page