top of page

A Sonny CoCoFir Ice Pop

Now that my 7 month old grand baby is teething, we’re always looking for ways to soothe his gums. Since he loves muun chi CoCoFir, we decided to freeze it. Add some fruit, and you have a wonderful little summer treat.


1 cup fresh organic blueberries

1/2 cup fresh organic strawberries

1 cup CoCoFir


Mash your fruit with a fork or a potato masher.

Add your crushed fruit to the CoCoFir.


Pour the mixture into a popsicle mold, or you use paper cups if you don’t have a mold. Stick a wooden popsicle stick or tasting spoon in the middle of the mix.


Let sit in the freezer for at least 60 minutes. Loosen from the ice pop mold by running it under warm water. Enjoy this simple treat any time of the day or night. Kkkk


 
 
 

Recent Posts

See All
Crazy Cactus Paddle

Have you ever eaten cactus paddle? I had not until just the other day when I ran into a man at the farmer’s market. He was shaving the paddles with an instrument that looked a lot like a giant carrot

 
 
 
Quick and Easy Stirfry

This is a recipe I use when life gets wacky and I know I’ve been eating food that is typically out of bounds for me - when I choose to be social and not strict. It’s a quick dish that my body craves

 
 
 
Happy New Year Mocktail

Many of you will be celebrating the new year with friends and family, and possibly alcohol.  If you would like to imbibe alcohol free, this is fun mocktail with a lot of flavor and color from natureJ

 
 
 

Comments


bottom of page