top of page
Search

Mushroom Prebiotic Crumble

Updated: Sep 11, 2022

My best friend and I tried a wonderful Italian vegan restaurant the other night - Pura Vita on Catalina in Redondo Beach. The topping on the pizza was called Italian sausage, which didn't excite me but had me curious. I prefer not to eat processed vegan meats, so when I saw that they were using vegetables for the sausage, I thought I'd give it a try. I was pleasantly surprised when I tasted it so I set out to make something that I could use as a crumble. This little creation is something that I can use as a sprinkle on many different dishes. The crumble adds a savory taste to vegetables, pasta or potatoes. You may even use it on a pizza dough to create the taste of an Italian sausage. Add a little red pepper flakes or cayenne to add a little kick. Serve it on a spread of tomatoes or a cashew cream sauce. Yummmm.


6 ounces mushrooms

1/4 c onions

2 cloves crushed garlic

1 tsp ground fennel

1 tsp oregano

1 tsp basil

1/2 c walnuts

1 c muun chi UPnola

3 T nutritional yeast

Salt and pepper to taste


Put your mushrooms in a food processor and mince. Set aside. In the same processor, pulse the onions and garlic. Add these to the mushrooms and sauté for a few minutes. Pulse the UPnola and add mixture to the mushrooms. When the crumbles begin to crisp, after a few minutes, remove from heat and cool. Store in the fridge for a few days, or in the freezer for up to one month.


53 views0 comments

Recent Posts

See All

Protein Probiotic Dressing

So many have asked that we offer more dressings. This is one that I developed that I think fulfills my goal of providing everyone with more protein, fiber and probiotics. I hope you like it as much a

Crunchy Probiotic Summer Slaw

I love summer!!! Fresh stone fruit are available at every farmers market. - the smell and the taste of summer all in a tiny fruit I’m in...

Spicy Roasted Cauliflower

If you’re looking for something quick and easy to make, try this simple side dish that is sure to bring smiles. Preheat oven to 425 degrees. Chop one head of cauliflower into small bite size flowers.

Kommentare


bottom of page