Mediterranean Grapefruit Mint Salad

Spring is on its way in when you find citrus in abundance… especially beneficial grapefruits. This bitter fruit has so many health benefits, one of them being the ability to help the liver and bile. This easy salad is one that adds brightness to any day.

• 2 large grapefruits, segmented

• ¼ cup fresh mint leaves

• ½ c cooked white bean

• ¼ cup muun chi Seed and Nut Crunch

• 1 avocado, sliced

• ½ c tiny tomatoes

• ¼ small red onion, very thinly sliced

• 1–2 cups arugula mixed with baby spinach

  
  

Dressing

• 1½ tbsp extra-virgin olive oil

• 1 tsp muun chi golden kvass

• 1 tsp muun chi fermented roots

• pinch sea salt

Arrange arugula and spinach on a plate.

Add the grapefruit segments, avocado slices, white beans and red onion.

Sprinkle mint leaves and Seed and Nut Crunch.

Mix the dressing ingredients together and drizzle on the salad. I love how easy this salad is to make. The seasonal vegetables give the liver the opportunity to make clean bile and support its detox function.  Enjoy!