top of page
Search

Easy Kefir Dressing

Happy happy holiday weekend!!! As we appreciate and celebrate the freedom we are blessed, I love to think about easy ways to bring friends together. Potlucks are ways I have the opportunity to learn about dishes that are part of your family tradition. The idea of sharing and growing our connections through the love of food is close to my heart. This is a recipe that is a variation of one that I have used as my go to dressing for years.


3 cloves of garlic, chopped

1/4 cup muun chi Lemon Turmeric Chia Pudding

1/4 c muun chi CoCoFir

1 T muun chi Golden Turmeric Kvass

2 T olive oil

1 T lemon juice.


I jump at the opportunity to use my probiotics as part of any recipe I create. When we add these beneficial microorganisms to our gut during a feast of food, we often find that we don't over indulge. Our satiated microbes get busy working on the plant fiber we ingest, and there is little desire to keep eating mindlessly. Happy eating! Happy healing!



35 views0 comments

Recent Posts

See All

Warm Turmeric Chili

Not really a chili, not really a soup ... this is a dish that warms you and lets you know I love you. It is easy to make and oh so good for you. Early spring cauliflower is the best and comes in all

Happy Lunar New Year Noodles

My kids love these noodles. Every lunar new year we make them in honor of longevity. It's such a wonderful way to include the kids in the dinner preparation. I love listening to them talk about how

Green Cauliflower Trees

It's so much fun making food that I know my grandchildren will love! They love color and they love anything that looks like miniature somethings. The texture of cauliflower is crunchy and tender at

bottom of page