Delicious Delicata

This is the time of year you will see the Delicata squash. I love to roast them with some delicious spices. You may choose to serve them atop a salad or bowl for a little winter sweetness. Great for the eyes, skin, heart, immunity and blood sugar management.

3 medium Delicata Squash

2 T olive oil

1 T muun chi Fermented Roots

1 tsp cumin

½ tsp paprika

1.     Slice 3 medium delicate squash lengthwise in half. Then ¼ inch thick crescents.

2.     Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

3.     In a bowl, toss squash with olive oil, roots and spices until evenly coated.

4.     Spread slices in a single layer on the baking sheet

5.     Bake for 18–25 minutes, flip after 10 min. Squash should be be tender and lightly golden at the edges.

These half moon squash are a terrific snack or side dish. I love to serve them with a dip of muun chi CoCoFir and Fermented Roots. Or on top of a serving of arugula salad drizzled with olive oil and lemon. What a great way to celebrate the new moon!