top of page

One Pot Comfort Pasta

Today’s recipe is honor of my dad’s miraculous turnaround. Welcome back Dad! I should mention that news of my daughter being pregnant was on the day when he decided to try and sit up, eat a bowl of his favorite muun chi CoCoFIr, and to announce, ‘maybe I will live another year.’ ahhhh the joys of living, family, favorite foods and babies!

One Pot Comfort Pasta

Bring 6 cups of water to a boil, add a box of your favorite gluten free pasta. I used Modern Table Rotini - made from lentils, rice and peas, 20 grams of protein

One bunch of asparagus - chopped into bite size pieces

Cook the pasta 8 - 10 minutes, add the asparagus after 4 minutes, drain and save 1 cup of the pasta water. Do not rinse.

Mince 1 onion and combine with

2 crushed garlic cloves,

Add to

2 T. olive oil over medium heat

1 tsp minced rosemary and thyme blend, salt and pepper to taste.

When fragrant, add

the cup of pasta water and

One chopped yellow squash

Saute for 4 minutes


juice of one lemon

1/2 c of muun chi Scallion Fauxmage

1/3 c raw hemp seeds


the pasta and asparagus

Stir and serve with grated lemon peel. There’s something about a bowl of pasta that warms the heart and soothes the soul. We missed you dad! Glad you decided to keep on living and enjoying family and your favorite foods.

31 views2 comments

Recent Posts

See All

Mango Probiotic Vinaigrette

This is a dressing my friends ask me to make this time of year when mangoes can be found everywhere. It’s easy and delicious and packed with digestive enzymes and vitamin C. Great for the hair and sk

Mother’s Day Sweet Potato Soup

Happy happy Mother’s Day to all!! Without our mamas we wouldn’t be here… I was going to share a Mother’s Day quiche with no eggs but I had too many requests for my sweet potato soup that I served in t

Green Curry

I’m learning so much about spices. They are so good for the gut! This week I’m exploring the Thai curry and will be using an eggplant. As we diversify the gut, trying as many different veggies and s


mama muun
mama muun
Apr 19, 2021

Thank you!!!! We are in awe...


Wonderful news on so many fronts! ❤️

bottom of page