Search

One Pot Comfort Pasta

Today’s recipe is honor of my dad’s miraculous turnaround. Welcome back Dad! I should mention that news of my daughter being pregnant was on the day when he decided to try and sit up, eat a bowl of his favorite muun chi CoCoFIr, and to announce, ‘maybe I will live another year.’ ahhhh the joys of living, family, favorite foods and babies!


One Pot Comfort Pasta


Bring 6 cups of water to a boil, add a box of your favorite gluten free pasta. I used Modern Table Rotini - made from lentils, rice and peas, 20 grams of protein


One bunch of asparagus - chopped into bite size pieces


Cook the pasta 8 - 10 minutes, add the asparagus after 4 minutes, drain and save 1 cup of the pasta water. Do not rinse.


Mince 1 onion and combine with

2 crushed garlic cloves,


Add to


2 T. olive oil over medium heat

1 tsp minced rosemary and thyme blend, salt and pepper to taste.


When fragrant, add

the cup of pasta water and

One chopped yellow squash

Saute for 4 minutes


Add

juice of one lemon

1/2 c of muun chi Scallion Fauxmage

1/3 c raw hemp seeds


Add

the pasta and asparagus


Stir and serve with grated lemon peel. There’s something about a bowl of pasta that warms the heart and soothes the soul. We missed you dad! Glad you decided to keep on living and enjoying family and your favorite foods.









23 views2 comments

Recent Posts

See All