top of page

Creamy Avocado Dressing with a Kick

Avocados are packed with all kinds of goodness! I use it in place of butter in lots of my baking. Using it in a dressing adds to a thicker consistency and pairs well with the CoCoFir. This dressing is high in good monounsaturated fats that serve to help lower LDL cholesterol without affecting the good HDL levels. Avocado is so good for potassium, which is a mineral that regulates nerve function and reduces muscle cramps. There is actually more potassium in an avocado than in our good old banana.


1 ripe avocado

1/2 c CoCoFir

3 T extra virgin olive oil

1/2 c chopped fresh dill

Juice of 1 lime

1 garlic clove smashed and chopped

1 or 2 jalapeños, seeds removed if you prefer not too spicy, chopped

salt and pepper to taste


Place all these ingredients in a blender and whirl until smooth. I use this dressing on cold potatoes for a refreshing potato salad served on a bed of spinach. I also love it on a bed of zoodles that have been slightly roasted in the oven with avocado oil and bits of crushed garlic. Chop up some fresh tomato and mix in the dressing. Finish fresh chopped dill sprinkled on top. Divine. What a great way to get your happy microorganisms multiplying and flourishing in your gut!


 
 
 

Recent Posts

See All
Mango and Cucumber Salad

The sun is out and we gotta eat the mangoes while they are still around! This is a fun salsa salad you can serve as a salsa or as the...

 
 
 
muun chi Tabouli

Happy Mother s Day!!! When the weather warms up, I love to head to the hills or beach for a picnic. This dish reminds me of flavors of...

 
 
 
Spicy Tofu with Mushrooms

My mom used to make a dish like this without the coconut milk. After school, I would be responsible for chopping the ginger and garlic...

 
 
 

Komentarze


bottom of page