top of page
Search

Add a little pink to your day

Happy glorious sunday! I guess after all the rains and winds, the air must be fairly clean - I can see for miles! The sunrise was filled with such vibrant colors, but the pink reminded me to make use of my beets that I had purchased at the farmers market stand yesterday.


For this dip/spread you will need:


1 cup walnuts

3/4 cup white cannellini beans

1/4 cup muun chi CoCoFir

1/2 cup raw or fermented red beet root

1 medjool dates - pitted

1 T classical kvass

salt and pepper to taste


Put all these ingredients in a blender and see the smiles as you serve it. You may choose to spread it on your favorite muun chi Bite, or on a tortilla or with slices of cucumber, celery or apple. Enjoy fresh real food, and hear your gut sing~






24 views0 comments

Recent Posts

See All

Rice Pudding with zero rice

When it’s hot outside, you want something cold. Instead of reaching for a dairy ice cream, I returned to my childhood days when my mom...

Autumn African Stew

I was looking for an easy meal that could feed lots of people. This stew is a little different, but not too much so. Some little ones...

Veggie Stir Fry

I’m visiting my son Tai in Jackson Hole for the week. He loves when I make him some Chinese food. This is a basic stir fry that uses...

Komentáře


bottom of page