top of page

Early Spring Salad


As we experience the warmth of Southern California, we continue to be blessed with apples while at the same time citruses are already becoming abundant. Leafy greens are especially delicious this time of year. This simple salad is packed with nutrients and fiber to support your heart, skin, eyes and gut.


1 small head of your favorite leafy green

1 apple, sliced

1 avocado, sliced

1 grapefruit, sliced

¼ c goji berries

¼ c pumpkin seeds

¼ c muun chi Super Seed Crunch

½ c your favorite bean cooked


Dressing:

¼ c muun chi CoCoFir

1’tsp muun chi Fermented Roots

Dash of olive oil

Dash of balsamic vinegar


Mix your dressing in a jar. Toss your veggies in a bowl. Drizzle your dressing and enjoy your early spring salad while your gut microbes dance and you give thanks for the blessings of nature

Recent Posts

See All
Mother’s Day Brunch

My son-in-law Scott made Riki and me brunch on this special day. When he told me he was planning to attempt shakshuka with three little helpers by his side, I’ll admit a big part of me wanted to step

 
 
 
Kale And Mushroom Stir Fry

This is a simple stir fry highlighting the seasonal veggies found at the farmers market. I used some muun chi products to simplify the preparation process. I love tasting the veggies so this recipe do

 
 
 
Mediterranean Grapefruit Mint Salad

Spring is on its way in when you find citrus in abundance… especially beneficial grapefruits. This bitter fruit has so many health benefits, one of them being the ability to help the liver and bile. T

 
 
 

Comments


bottom of page